Hey let’s handstand! 4 easy poses by the wall!!
So free standing handstands are great for practice, but if you want the right technique, walls are the way to go! I often come back here and hover for a while! See if you can do all four poses for 30 sec the first time round and then start practicing for a minute!
Keep centered and push away the floor! Activate everything you can, squeeze your heels, legs and bum together, straighten your core!!
Handstands can take years! Keep practicing every day!
Follow mimiyoga for a post on prep poses for handstands and free standing handstand exercises!