This 60 days I try to change my food habits too.
These days I try to eat 5 times a day:
Early breakfast. My first meal after the workout. Usually I eat oatmeal with cottage cheese or potato salad.
Lunch. Almost all time I choose berries of apples.
Dinner. The most calorific, fat and varied meal. I try to eat big portion of carbs (like oatmeal, porato or even bread), some protein (fish, eggs or meat), bit portion of salad. In the afternoon I let myself something sweet: sugar, honey. Anything.
2d dinner. Another variant of lunch. Try to eat apples, salad or berries.
Supper. Time for big portion of protein. My favourite variant is cottage cheese with sour cream (russian sause).
- I try to eat clean. There is no people who loved Snickers more than I. But right now I alnost don’t eat food with artificial butter, trans-fats, too much sugar e.t.c. This food is a signal for my brain to stepback. Bad variant.
- I try to not eat snacks between meals.
- I try to avoid one bad thing: eating when feel dull. This is one the worst habit. Thanks genetics, I’m not able to gain fat. But it’s not efficient for me.
I will try to keep such nutrition plan for few weeks. And I like it.
My goal is to keep it until my half marathon.