This 1-legged Threading the Needle stretch is incredible for releasing your upper back, strengthening your core and your glutes. You can either hold this for 30 sec - 1 min or add leg pulses x 15. It will WORK YOUR ABS! Give it a try right now and tag #poppilatespose so I can see! Yeahhhh!!!
I was planning on doing this yesterday when I hit 100 followers, and since then I’ve been lucky enough to gain even more so now it’s kinda a 129 followers follow forever!
I just want to say thank you so much to everyone who has followed me so far and been kind enough to reblog, like and reply to my posts. It means so much that everyone has been so welcoming and sweet to me. I’ve had blogs on tumblr before, and this is the first time I’ve ever had so much interaction with my followers.
First I just want to put down some of the people who I’ve had the most communication with on here or who I blog from the most! I might not be followed by everyone on this list but I definitely recommend that you follow them!
Now, this is gonna take me forever but I’m going to do it anyway because you all deserve it! Here comes a completely list of all the lovely people that I follow! I definitely recommend you check every single one of them out.