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This 1-legged Threading the Needle stretch is incredible for releasing your upper back, strengthening your core and your glutes. You can either hold this for 30 sec - 1 min or add leg pulses x 15. It will WORK YOUR ABS! Give it a try right now and tag #poppilatespose so I can see! Yeahhhh!!!

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New “SOUND OF MUSIC” music video by Japanese legend Towa Tei & UA.

100 followers follow forever!

I was planning on doing this yesterday when I hit 100 followers, and since then I’ve been lucky enough to gain even more so now it’s kinda a 129 followers follow forever!

I just want to say thank you so much to everyone who has followed me so far and been kind enough to reblog, like and reply to my posts. It means so much that everyone has been so welcoming and sweet to me. I’ve had blogs on tumblr before, and this is the first time I’ve ever had so much interaction with my followers. 

First I just want to put down some of the people who I’ve had the most communication with on here or who I blog from the most! I might not be followed by everyone on this list but I definitely recommend that you follow them!

slay-mitchell alisondilasaurous wrenischarles theariathing xxariax pretty-little-benzo rosewoodzs prettylittlecandylie rosewood-pa-population-a immortalitymydxrlings littlebookliar

Now, this is gonna take me forever but I’m going to do it anyway because you all deserve it! Here comes a completely list of all the lovely people that I follow! I definitely recommend you check every single one of them out.  

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2cankeepasecertifoneofthemisdead 3facedmirror 6plls

A-F

a-prettttylittleliar a-teamofficial a-theoryposts addictedtoprettylittleliars aisforanswerss aisforariapll aisintheair alisondilxurentis alisonlovesemily allaboardtheatrain alluringdolls alwayslittleliars analyzinga anotherlittle-liar aprettyhiddensecret ariafitzsgerald ariathekiller arosewoodliar aseesallinrosewood benzosdaily bethanyisbiga bialison bigaendgame bitch-chipped-us bitchcankeepasecret bitchcantseeyou bitchesofthedollhouse blackveiltheories bllisario broswatchplltoo cavanaughttoby cavanaughty ceceddrake celinique charlescouldkeepthesecret charlesdilaurentistrashfan charliedilaurentis charliesange1s chela-429 confusedpll crazy-little-liars-of-rosewood crazylittlemona crazyplltheory csi-hastings dailylittleliars dailypll dannyypaulus different-name-same-bitch–pll dilau-wren-tis dilaurentisfields dilaurewntis dilaxrentis emilyandali emisondilaurentis emisongray endgamezria escapingrosewood everythingisprettylittleliars eyespyaliar ezrafitzgerld ezras-baby-nuts ezras-turtleneck ezraschickpeas ezriajournal ezriasupport fashionofprettylittleliars fckhaleb fitzgeraldaria fiverosewoodliars fortheloveofprettylittleliars freakingpll fuckyeahprettylittleliars fuckyeslittleliars fyspoby

G-L

gabs-littleliar game-on-bitches–a game-on-charles gif-pll gubenation guiltyaria halebslove halehardingnl hannaandthepinkfurrylamp hannascookie hardybrostext hashtagpll hastings-troian heartspobyy hell-yeah-pll heyasscroft heybenson hisprettylittledollhouse hnnamarin holyvarjak hushhush-littleliars i-bet-you-remember-me improbably-a-buticantremember imwatchingyoumarlene intoxicatedliars irlspencer ishouldreallydosomethingabout-a its-immortality-my-darlingsx its-pll-bitches itspencerhastings itspigtunia jasondi-laurentis jenna-cant-hear-us-shes-blind jenna-cant-hear-shes-blind justhearthaleb killerariaisa kisses-anonymous kissesfromrosewood lauraliejane liars4lyfanddeht lieskeepsusclose lisafrank11 littleliardiaries littleliarslyingpretty lucvhale lucyily lucyshastings 

M-R

mamagabusi manlyprettylittleliars manna-vandermarin marinshannas meirariem missariathekiller missariakiller missariayoureezraswife monavanderjesus mrs-hannamarin mrskeith mrskingston omgplltheories orginalvamp paranoidaria patientlywaiting9681 pepelovestippi perksofbeingliars phillylittleliar pigtuniaisa pinkncharge pll-aisforanswers pll-kisses–a pll-mastermind pll-peaches pll-rosewood-liars pll-team-sparia pll-theories-a-gossip pll-theoriessss pll-undercover pllanalyzers pllandwttc pllawesomeness pllcrazyness pllcrew plldailly plldotcom pllguy plllogic pllmysteries pllonabc pllpanf16 pllrose pllrocks pllrxsewood pllsleuth pllspanna pllsphere pllspobylove pllsugar plltheoriesabouta plltherapysessions plttheorieswithdani pr3ttylittletheories prettiest-liars pretty-little-fields pretty-little-investigators pretty-little-liars-hints pretty-little-liars-team pretty-little-loverss pretty-little-reblog pretty-littleaddiction pretty-littleaddiction pretty-littlemontgomery prettyandlittlesecrets prettybiga prettydirtysecretliar prettyliargif prettyliarsrosewood prettylittlebigliars prettylittleblackhoodie prettylittlecharles prettylittlecharlesobsessed prettylittleconspiracies prettylittledirtyliars prettylittleeliars-a prettylittleemison- prettylittleforum prettylittleharvey prettylittleheada prettylittlehopeful prettylittlekatie prettylittleliars-bitches prettylittleliars-lovers prettylittleliars-queen prettylittleliars212 prettylittleliarsbae prettylittleliarsbiga prettylittleliarsfourever prettylittleliarslife22 prettylittleliarsreign prettylittleliartheorie-s prettylittleliarworld prettylittleobsessedfans prettylittlepickups prettylittlepllfreak prettylittlesecrethints prettylittlesecretsinthewoods prettylittlesecrettheories prettylittlesessions prettylittlesoxandkitty prettylittlespobyyy prettylittlethe0ry prettylittletheories-a prettylittletheoriesandspoilers prettylitttlelovers prettylliarsdiary prettyvampliar pretylitlelyars q-u-e-e-n-a-r-i-a queenashbensontbd queenbeemonadilaurentis queenshastings radleypatientx radleytheories rcsewoodsfinest redcoat-ale redcoatisblackveil rethinkingrosewood revealingpll rooftoprunaways rosewood-clues rosewood-ish rosewood-lies rosewood-pd rosewood4ever rosewoodclown rosewooddetective rosewoodgals rosewoodliaries rosewoods-itgirl rosewoodsecret rosewoodslittleliars rosewoodspy rosewoodtheorys

S-Z

safe-place-to-land saraharveysshower saras-showers sarelizm sashapieterseismyqueen secretstorosewood shesbetternow sjelllovespll slightly-addicted-to-pll soolitaire sp0bae spannamastings spencercavanughs spencers-bleeding-purse spencersalison spencersarcastic spencersbarn spencexhastings spobyisinmyveins that-bearded-man thatplltheoryblog thebestplltheories thefourplliars theliarsgifs theliarsvsblackhoodie theplldetectives theplliars theplltheorist therosewoodguide thisliarisonfire thispllisburied those-rosewood-liars tobycavanaughty tobys-buttchin tobys-little-liars tokillamockingliar trustnoone-a tylersburn ultimatepll unleashing-a unmasking–a vanderyeezus watchtoomuchtv welcomebackmona whatifithurts whatwouldspencerdo whoischarlesdilaurentis whoisaandcharles whothefckischarles withareallygoodlie wordsandhopes wrenkingtson wrxnkingston wttd-bitches x–pretty-little-liars–x xlaurenw you-look-like-my-forever


THAT TOOK ME FOREVER OMG but seriously thanks so much to all of you always it means so much xx

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Lianne La Havas’ voice is ridiculous, as this shower-singing video shows

Read Harriet Gibsone’s recent interview with her, and look out for her second album, Blood – it’s out this Friday. 

This video was shot for Nylon magazine, btw.