polepower

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Just Practicing…light practice…not the most graceful…don’t judge me too hard. I know it’s not perfect.  This is from August, 2014…month 5 of my Sacred Pole Journey. So I was still a beginner at this point.  Again…I was just practicing.  And also  I don’t have enough space to dance and extend my body which is critical for pole work. But I did the best I could with this low ceiling and tight space.

Feliz Martes ❤️ #entrenamiento matutino ☀️ buena vibra 😜"Si No Duele No Es Pole “ 💪. Ya me hice amigo del miedo
Y si es necesario lo dejo pasar
Pero él ya sabe que nunca lo dejo ganar 😎
Rendirme jamás.

Si se rompe el piso seguiré caminando
Venga lo que venga se que puedo enfrentarlo
Mis súper poderes van mas allá de mi suerte
Los fuí descubriendo después de caer 🌅

Porque así aprendí que me levanto mas alto ante cualquier peligro 😎 #poledance #poledance #polepower #polenation #polefitness #training #venezuela

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I’ll be teaching B&Ptv - Pole Power this Friday at 10am est. Grab a pole and watch it live or on demand. See the full length video on fb. For more info visit Bodyandpole.com. Video by @traceekafer filmed at @bodyandpole Wearing @badkittyusa leggings. #polepower #bptv #mfeotv #upa #pole #polefitness #poleathlete #badkittypride #badkittyusa #bodyandpole #fitness #workout #samanthastar (at Body & Pole)

Aaaaaaas promised!! Arm grip variations on the Mixed Grip Runner. Base pose is two posts back. Master that one first then move to these arm/grip variations. Tips on this one: maaaake sure your leg is in the bend of your elbow, nottttt on your wrist. And make suuuuuure that shoulder/armpit grip is squeezing for Jesus!! Thaaaaat grip haaaaaas to be strong and secure so as not to drop all your weight on your poor little one hand that’s left gripping!! Happy poling!! And please taaaaag me in your attempts!! I would looooove to seeeee!! 😍😍 And level variation coming up as well!! 💪🏼💪🏼👊🏼👊🏼 www.powerpolesports.com 👊🏼👊🏼💪🏼💪🏼 #pole #polesports #polefitness #polesport #polefit #poledance #polepose #polepower #poleprogress #polemove #poletrick #poletutorial #polemoves #poletricks #calisthenics #anw #runner #fitspo #instafit #flex #core #abs #likeagirl #strength #power #empower #powerpolesports (at Power Pole Sports)

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Ahhhhhhhhhhhh!!!! Pole dance class. #poledance #polepower #pole

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Batwing on Spinning. #pole #polepower #polefitness #spinning @xpoleus

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2013 pole compilation❤️✌️😊👍 #pole #polepower #poledolls

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Gigil na Gigil!!! Ayaw papigil!! Hahahahah Power training clip 3!! So happy we finally deciphered this trick! Lol! Thanks teach @johnnysustantivo84 #poledollstraining #polepower (at Brewing Point Dance Studio)