polefitness

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You Need To Know This Pole Dancer’s Self-Confidence Secrets

In her own words, pole dancer and fitness trainer Roz “The Diva” Mays is where she is today by way of a miracle. “If you’d have told me during that first pole-dancing class…” (which, she adds, kicked her ass completely) “…[that] I would eventually be leading classes of my own all around the country, and would have ended up on TV four times doing this, I would have slapped the shit out of you,” she laughs.

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IG Blackgirlspole

Fit Friends Friday
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Oh Lord won’t you save me? 😈💋
@xpoleus
Song -“Oh Lord” by @inthismomentofficial

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Inspired by @cydsailor #monkeylabaerialstudio #poledance #poledancerofinstagram #poledancenation #poledanceitaly #unitedbypole #polesport #poletricks #polefitness #fitness #workout #training #dancing #acrobatics #aerials #gymnastics #flexibility #contortion #polefitness #calistenics #yoga #movementcolture #roma #rome #laurentina #polespin #fitgirl #instadaily #circus

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#monkeylabaerialstudio #poledance #poledancerofinstagram #poledancenation #poledanceitaly #unitedbypole #polesport #poletricks #polefitness #fitness #workout #training #dancing #acrobatics #aerials #gymnastics #flexibility #contortion #polefitness #calistenics #yoga #movementcolture #roma #laurentina #polespin #fitgirl #backbend #circus #bendy

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I have wings, I always had them, it’s just not everyone is blessed enough to see them & fly beside me. 🐲🐲🐲 Got these lovely shorts in #MexicoCity 💙💚

Dancing to a Bruno Mars’ remix by The Nef Project.

So today I was at the park and these guys were trying to climb these polls. They could only make it like a few feet up because they were trying to use mostly arms and I just simply said “use more leg” and they all stopped and stared at me until one guy finally laughed and said “..cause you can do this”. I got up, walked over to them and climbed my sexy ass all the way to the top and the guys were so embarrassed instead of admitting I knew what I was talking about, they all just walked alway in silence.

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I climbed up!! I didn’t fall!!! 😵#polefitness (at BeSpun)

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Freestyle on swinging pole after a special master class with @accrobrandon.
Video/commentary @jenijano

#swingingpole #aerialpole #polefitness #poleathlete #shpuldermount #pdshouldermountplanche #pdplanche #pdhandspring #poledance #bodyandpole #samanthastar (at Body & Pole)

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IG rachelfit1989_

Sexy and Fit Saturday