poledancing

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Day 10 of the #oldschoolpoler challenge by #cleosrocknpole was Layback/Iguana. Except I reeeeally don’t get on with Iguana, I just feel awkward in it and my hand grip can be hit and miss so I never do it 😖 So instead I did Layback to Crescent - a favourite of mine that’s still kinda oldschool, right? #rocknpolestar #poledance #poledancer #spinningpole #layback #crossanklerelease #poledancing #poledancersnottingham #twistedpole #twistedpolenottingham #backbend #backarch #bendy #flexible #flexibility #crescent #pointytoes #mypoledance #polefitness #polefit

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#Partnertricks with Pole Husband @_trippytaylor at @stilettodance love this spin!!!!! #pole #polelife #polelove #poledancing #poledancersofig #poledancers #fitness #fitgirl #fitchick #amazing #poledoubles #doubles #lovinglife #blasian #blackgirlspole #kimbopole #stilettoarmy #stilettaddicts #StilettoDanceStudios #sexy #strong #strength (at Stiletto Dance Studios)

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Well I can just barely touch my hair in heels 😜 #flexibility #contortion #pole #polefitness #poledancing #backbend

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The most graceful ending. Haha 💫 #poledancing #ow #mythighs (at BeSpun)

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Have a good day #smile #training #minions #poledance #poledancer #polechore #delire #polelife #poleminions #crazypole #crazy #lutine #chore #dance #poledancing #waves (à Sport Dance Complex)

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I’m kinda rubbish at freestyle but I kinda liked how this little combo turned out ❤️ Dancing to Howl by @georgeholroydmusic #freestyle #poledance #poledancer #poledancing #poledancersofig #polefitness #polefit #poleflow #dance #dancer #combo #invert #straddle #ayesha #legwaves

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On est au top chez Pole Dance Antibes #poledanceantibes #stageintensif #merci @stefaniepoledanceantibes #pole #poledancer #poledancersofinstagram #poledance #poledancing #polelife #poletricks #polespin #spinningpole #spin #split #lutine (à Pole Dance Antibes)