poledancenation

Here it is, my #transformationtuesday ! I started pole dancing in summer 2011 with no experience in any kind of exercise whatsoever. I had no strength, no flexibility and no confidence to speak of. I’m so proud of how far I’ve come in the past four years, and I think I’m proof that you don’t have to have been a dancer or a contortionist or a power lifter your whole life to meet your goals, no matter how crazy high they are! Put the work in, train your butt off and rest your butt…on(?) and you can do it. I believe in you! #pole #poledancer #poledancing #polefit #polemove #ig_poledance #poledancenation #splits #flexible #flexibility #contortion #dance #dancer #fit #fitness #heels #progress

Porque ni en domingo descansamos, caray!!! Risas y #pole, no hay más. Gracias @feriosmx @an4lia!!!

#poleart #poleartist #poledance #poledancer #poledancersofig #poledancersofinstagram #ig_poledance #poledancing #dance #dancer #male #boy #indepoledanceday #dancing #aerialphotography #aerial #aerialist #aerialistsofig #poledancenation

instagram

Hahaha I love you guys @titojane @missdrusillaray @nyancers!! 😂😂😂 Sadly, 15 seconds was too short for your sideways tap dance at the end, Tiff.
#thevertitude #verties #itsgoindown #gdfr #polesport #poledancenation #celebrationdance #workinprogress #polefamily #polefitness #brassmonkey #polecombo #babysteps (à The Vertitude)

instagram

Working on my superman-scorpion-drop :)

Just “layback” and let me show you my moves! Happy #ValentinesDay to all the #beautiful #poledancers out there! www.poledancingadventures.com #PoleDancingAdventures #poledance #polelife #pinup #love #poledancing #womeninarts #girlsdrawingirls #poledancenation #poledance_international #leenisabel @xpoleus @polesilks @a.a.jones @veronikapole @upartists @badkittyusa

An attempt at #Shotgun, whilst practicing Janeiro and the Shoulder Mount Descent

#pole#polemove#malepoledancer#poleboy#poleboys#poleart#polemen#poletrick#poletricks#polefun#poledancenation#polefitness#maledancer#malepole#poledance#poledancersofig#fitness#poledancersofinstagram#potd#polefit#poledancer#menofpole#pps#poleparadisestudio

I love this crazy elbow grip move, even though most of the skin on my elbow is missing now. Two pictures just to prove I’m only using the one arm to grip! Whee! #pole #poledance #polefitness #polefit #polemove #poledancing #poledancenation #ig_poledance #poledancersofig #strength #strong #stronglady #dance #dancer #girlswithguns #owie