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15 Strength Exercises For Pole Dancers

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Inspired by @cydsailor #monkeylabaerialstudio #poledance #poledancerofinstagram #poledancenation #poledanceitaly #unitedbypole #polesport #poletricks #polefitness #fitness #workout #training #dancing #acrobatics #aerials #gymnastics #flexibility #contortion #polefitness #calistenics #yoga #movementcolture #roma #rome #laurentina #polespin #fitgirl #instadaily #circus

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🌪| #poledance #poledancersofinstagram #shapeshifter #pdangel #flexible #contortion

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#durtygurlteez #dance #fun #music #werk #instagood #twerk #noexcuses #gohard #poledance #beast #justdoit #music #poledancer #poledancenation #dancer #exoticdance #choreography #dancehall #sweetlealea

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Amazing!! Credit to @rachelfit1989_ : Ballerina still one of my faves ❤️
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#poledance #pole #dancer #polefitness #flexibility #fitchicks #poledancenation #miami #southflorida #ignation #art #wshhfitness #yogi #yogachicks #fitfam #calisthenics #shorts #naturalhair #jeremih #split #backbends #asanas #fitness #unitedbypole #bblu #studiolife

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I WENT UPSIDEDOWN FOR THE FIRST TIME!!! YEAHHHH!!!! #poledance #newbie (at BeSpun)

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