plusset

Making up a little bit of volume and doing a #PlusSet #Training #Flex #Fitfam #Fit #Fitness #Gym #Health #Workout #weight #Diet #Eating #Motivation #Fitspiration #WeightLossCoach #RobbynAckner #LifeCoach #GirlsWhoLift #Powerlifting #Competition #RPE #justsimplysquats #justsimplyripped
#ExerciseBenefits www.robbynackner.com @ExerciseBenefits @nyctoptrainer

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3x3 @170 then 10 more for my #PlusSet on #squat. 4x4@95 then 5 for my #PlusSet on #bench. I was short on time, so didn’t rest a lot between sets on bench. Probably could have gotten 7 or 8 if I had been able to rest longer. All in all it was a good day for lifting. Considering a #Competition in March. #Fitness #Gym #Health #Workout #weight #Diet #Eating #Motivation #Fitspiration #WeightLossCoach #RobbynAckner #LifeCoach #GirlsWhoLift #Powerlifting #RPE #justsimplysquats #justsimplyripped
#ExerciseBenefits www.robbynackner.com @exercisebenefits @nyctoptrainer

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