plantbuilt

It’s not rocket science people. Evolve already and break the cycle.

#OfficialTeamGreen #plantshred #vegan #herbivore #plantbased #vegetarian #veggie #veg #animalliberation #animalabuse #animalcruelty #animallover #noexcuses #brutaltruth #xvx #meatfreeathlete #nomeatathlete #veganathlete #veganmuscle #veganstrong #plantstrong #plantbuilt #plantfit #veganrunners #vegansofig #vegansofinstagram #vegansidekick

2

this is for the anon that asked for a before and after pic. i really love that i took this photo before i started lifting. it really makes me see the progress that ive made and i shouldnt be as hard on myself as i normally am. Always room for improvement, never good enough but im exactly where i should be. this is about a three year progress difference from a plant based diet

For last couple months I have been hitting the weights hard, cardio and not cheating while leading others to adapt to my similar traits. FUN!
My mantra is Create New. Destroy Old.
I live this lifestyle. I am in the constant state of creating a higher better version of myself.
The better version I create for myself the better service I can be to all.
With this change of thought
I have been unstoppable ever since.

Will you have a look at what my hamstring created.❤

Send me a smile in my comment when you find my heart. ❤


#hamstrings #trainhard #11weeksout #givetorecieve #attitude #change
#bodybuilder #natural #plantbuilt #fitness #fitwife #fitchick #muscles #physique #competitor #marriedandfit #veins #encourage #inspire #lifestyle #loveall #cndo #createnew #destroyold #vegan

2

Smooooothie time this morning!☺️☺️ have some selfies because I felt hella bloated and icky when I woke up and then I realised that it MEANS NOTHING and I’m still happy and healthy so I took selfies and drank my smoothie (and ate some toast) and now I’m about to head off to church!😋😋😋

The universe really has blessed me with beautiful food!! #801010 #801010rv #811 #rt4 #rawtill4 #plantbased #plantbuilt #bo#starchsolution #paleo #breakfast #healthspo #fitspo #fitness #getfit #loveyourbody #loveyourbody #weightloss #fatloss #fruitarian #fruigivore #nutritionist #nutrition #nourish #carbup

Learned behavior.

#OfficialTeamGreen #PlantShred #vegan #herbivore #plantbased #vegetarian #veggie #veg #animalliberation #veganathlete #nomeatathlete #meatfreeathlete #plantbuilt #plantfit #plantstrong #veganstrong #plantpower #veganlifter #plantbasedathlete #plantbasedmuscle #vegancrossfit #carbthefuckup #xvx #vegansofig #vegansofinstagram #farmsanctuary #veganoutreach

i see a lot of imperfections and places i need to work on but most of all i see progress. going from skin and bones all my life to being 180lbs and stronger than I’ve ever been has been a fun journey to be on. I love breaking the stereotype that vegans can’t build muscle. well any ways heres a morning swolfie for ya’ll. 

Indoor breakfast today 🍉😍

#carbup #cleaneating #diet #eatclean #fruitplatter #fruitarian #fruitspiration #highcarb #hclf #liveraw #nutritionist #plantbuilt #plantbased #rawveganfoodshare #rawveganfoodporn #rawvegansofig #rawvegan #rawtill4 #rt4 #fullyraw #starchsolution #summer #veganfoodshare #veganfoodporn #vegansofig #vegan #WhatVegansEat #fitspo #weightloss #801010

But plants tho…

#OfficialTeamGreen #plantshred #vegan #herbivore #plantbased #vegetarian #veggie #veg #animalliberation #animalabuse #animalcruelty #animallover #seinfeld #veganism #nomeatathlete #meatfreeathlete #veganbodybuilding #veganmuscle #plantbuilt #plantfit #plantstrong #veganstrong #plantpower #veganlifter #plantbasedathlete #plantbasedmuscle #vegancrossfit #carbthefuckup

REALISTICALLY! Its CHOICE.

Choose to train harder on days that you feel tired.
Choose to eat clean at dinner parties serving your old favorites.
Choose to meal plan on days that seem to last forever.
Choose to cardio on days that things just piss you off.
Choose to LOVE yourself enough to CREATE NEW. DESTROY OLD.
LOVE YOU
MRS. BOSTON 😌

YOU CNDO ANYTHING!

#fitwife #fitchick #fitness #abs #trainer #vegan #plantbuilt #wellness #cndo #chicago #cardio

instagram

Happy wednesday!! Had a little stumble but have to show it’s not easy! Great core and butt workout! Curtsy lunge with back lunge on the #bosu ! Do it slow and control! Works the abs and ankle stabilization!! Simple moves but challenging!#bodblasttv#bodblasttraining #Success #meanmachine #lifestyle #letssweataboutit #lettuceSWEATaboutIT #workout #plantbuilt #pushyourself #fitness #humpday #edgebooty #badass #bodblast

So I don’t really push myself when doing lifts at the gym when I’m on my own because I’m really wary of injuring myself (I really want to be able to enjoy he summer injury free!) and I’m not 100% comfortable with my technique haha. But I went to the gym with my boyfriend and he pushed me to lift heavier and I lifted heavier Han i ever thought I could with deadlifts and squats! So proud of myself 😅 I was aiming for bodyweight but Matt was like ‘nah you can lift way more than that’ and I ended up getting 70kg on the deadlift and 60kg squats! (Bearing in mind I weigh in the low 50s hahaha) and I know I can do heavier than that too so I’m super excited to progress!!!✨✨✨

Wow. Allow yourself to be your own motivation.
I wont get too happy with being ahead of my game for this year competition. Definitely a lot of work that still needs to be done but I am sooo ready!!
I am offically 20 weeks away from my physique competition were I will be joined with my CNDO Team and my most amazing bodybuilding husband @billybostonjr
Lets go guys. Let the posing practicing begin team!

#TEAMCNDO #train #hardwork #fitness #fitwife #physiquecompetitor #vegan #plantbuilt #cndo

Vegan food hauls are life. Seriously considering buying a real camera for photos, rather than just using my phone. It would make storage much easier and manageable, as well as providing better quality photos to share on social media. It’s not a big deal to me, but I do want to try my best to inspire someone- anyone! I am very passionate about this lifestyle, but I don’t want to step on any toes either. SO maybe high quality content is the way to go.