Where do you get iron as a vegan? Can it only be found it meat or mock meat?
You get Iron from fruits and vegetables! There is seriously so many vitamins and minerals in plant based foods. You definitely don’t need meat to reach your daily dose of Iron, or even mock meats. Mushrooms, Spinach, Seeds, Nuts, Dried Apricots, Tofu, Potatoes, Sun Dried Tomatoes, Peas, Beans, Strawberries and Kale are just a few of the places you can find a decent amount on Iron. The list goes on forever!
All you have to do is make sure your body has enough Vitamin C (which you can find in orange juice, oranges, potatoes and broccoli, just to name a few) so you are able to effectively absorb the iron from the foods you eat.