tips on getting bigger boobs? and an ass?
-Foods to eat: nuts (pistachios, walnuts, cashews, chestnuts), soy products, whole grains, legumes, meat products, vegetables(green beans, winter squash, collard greens), fruits (peaches, strawberries, watermelon, raspberries), green tea, black tea
-Exercises: push-ups, elbow squeeze press, plank rotation, triceps dips, standing y raise
Butt Exercises: lunges, squats, donkey kicks, side leg lifts, hip thrusters, one side leg crossovers, glute bridge/leg raise