I want all y'all to look at me here.
I want all y'all to know that I had two tacos and three pieces of pizza for lunch today because I was extremely hungry.
Now, that is definitely not a healthy lunch, and I am certainly not recommending or condoning that type of meal, BUT I need my followers to see that food ≠ bad. Did I eat too much? Probably. Do I feel kinda bloated and yuck? Absolutely. And if anything, *that* is the reason I should have eaten less/better. Not because eating or food is evil, but because what I ate and how much of it I ate didn’t make me feel very good. And it isn’t going to be an excuse for me to eat crap for dinner, either, or a reason to starve myself to “make up for it.” I am gonna go home after work and fix myself a wholesome dinner with lots of vegetables and lean proteins.
Food is about nourishment. That is literally its entire purpose. Sometimes, less nourishing foods taste really good and make us want to eat lots of them. And sometimes that is OK. Just remember to, for the most part, keep track and take responsibility for what you are eating and make sure you’re getting all of the nourishment your body needs!