[MP100 Figure Skating AU] - Exercise
Mob (13) and Ritsu (12) try yoga for the first time… and they’re struggling to hold their balance for more than 30 seconds. They’re getting there.
At least Reigen is giving them encouragement.
Doing yoga benefits for figure skaters as it helps with flexibility, balance, strengthen core muscles, and protection from injury. There are other benefits, but I don’t remember from the top of my head.
Check my Figure Skating AU tag here ovo /