I absolutely MURDERED my core this morning and at the end of my workout I just lay on the floor and looked at my dog and he summed up exactly how I felt 😂 We both lay there for a while just looking at each other like ‘we could totally stay here all day. No one would even notice. Who needs a walk? Not us, we just worked out, let’s nap’. But then I thought about how I probably really should go and get some protein to help my poor muscles. So I made protein bars and had some scrambled eggs on toast. And now I’m back in bed this afternoon ready for a nap bc I’m just so so worn out from being crazy busy lately 😴 I wanted to go for a run tonight but honestly I think I’d do better if I just stayed home, had a shower, painted my nails and treated myself to a real relaxing evening before I see Matthew later tonight. I’m really glad I’m getting better at self care and not pushing myself so hard I break down. It might feel unproductive at the time but I already worked out today, I don’t desperately need to run as well. If I feel like it later, of course I’ll go but you just have to listen to your body sometimes even if it means going a bit slower than you might like.