“The world ain’t all sunshine and rainbows. It is a very mean and nasty place… It will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is going to hit as hard as life. But it ain’t about how hard you hit, it is about how hard you can get hit and keep moving forward, how much can you take and keep moving forward. That’s how winning is done!”✊🏼💪🏼💯💥 #ifitfitness #motivation #fitnessmodel #fitfam #getfit #nutrition #workout #fitness #instahealth #workingout #gettingfit #instalove #active #weightlossjourney #healthychoices #determination #bodybuilding #follow4follow #muscleandhealth #follow #lifestyle #fit #gym #physique #weightloss #fitlife #healthy #gymlife #picoftheday #fatloss

DONT B A ZERO, B A HERO

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Some triceps to finish off the workout tonight 😈 Reverse push-downs 3 sets to failure.

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Hypertrophy Shoulder Workout

Shoulder Press Machine 4x12
Arnold Press 4x12
Seated Side Lateral 4x12-15
Seated Bent Over Flys 4x12-15
Smith Press Shrugs 4x12-15

60-90 seconds rest and keep it intense!

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Yea I know! 👊🏽☺️

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