Grill chicken breast season to perfection with (rosemary,black pepper, sea salt,dry parsley.) with roasted red peppers sautéed spinach with wine olive garlic onion and topped with fresh goat cheese. #food #foodporn #peteyprotein #dinner #nofilter #nj #chef
Soup of the day: Caldo Gallego . It’s a hearty chick pea stew that’s simmered with flack steak chorizo and chick peas and cabbage. @havanarumroomnj #northbergen #nj #cubans #peteyprotein #chef (at Havana Rum Room)
Some one decided to be healthy for Sunday’s lunch. Perfectly cooked Churrasco house salad romaine lettuce cherry tomatoes avocado and red onions with our homemade house vinaigrette .. #havanarumroom #northbergen #nj #chef #peteyprotein #love (at Havana Rum Room)
Brunch: Crab Cake Benedict topped with roasted red pepper aoli on a French baguette cut thin and toasted with garlic and olive oil. #chef #peteyprotein #foodporn #brunch #big #notoriousbig #biggiesmalls #march9 #tomorrowbutimonittoday #bestrapper #hiphop
Choosing the right supplements. When shopping for workout supplements or daily supplements you have to have a goal or some type of mental plan of what you are looking to accomplish. You want to always have the essential daily supplements Multi vitamin , omega fish oil & you might want to take a vitamin d. I’ve found that taking vitamin D daily my mood is always very positive. I wake up feeling energetic and with absolutely no trouble. Now for your body building supplements you want to always have a protein shake. Protein shake is very necessary when training to feed the muscle and provide muscle growth & energy. When picking a protein I always recommend a low calorie, low carb ,low fat & no sugar shake. The reason for that is cause when gaining muscle you don’t want to gain fat or pack on unnecessary weight. But if you’re looking to gain weight there are high caloric protein shakes but keep in mind you don’t want too much saturated fat. The way you make your shakes and the ingredients you use also have a impact in your gains. So try to keep it low fat low sugar & low calories. I use water. Now there’s these other supplements you can take to maximize or accelerate your gains like a pre & post workout drink or supplements like No2(nitric oxide) or a creatine & there’s amino acid (which is what I take). I find that the broken down amino acid helps repair & rebuild allowing you to continue with feeling really sore. That is my tutorial on supplements. Always as a an employee any question you have don’t feel shy this is your body we’re talking about here.. Happy training.
You haven’t had Flan till you’ve tried my Moms Flan. Flan is an open pastry or sponge cake containing a sweet or savoury filling. My moms makes a minced coconut in coconut syrup to top it off there’s a homemade caramel smear on the plate. #mom #dessert #foodporn #delicious #love #heaven #peteyprotein #cuban
That lower abs killer. Knee tucks / leg extension situps. Do 200 of these sets of 30reps and tell me how you stomach feels. And it don’t stop there. #teamfitness #fitness #abs #gym #workout #peteyprotein #yourdailymentalprotein #workout
Dinner: Roasted free range chicken breast on the Bone roasted in a marinade of @brooklynbrewery chocolate stout garlic oregano. Puréed carrots infused with feta cheese and topped with caramelized onions steamed garlic kale. #foodporn #chef #peteyprotein #love