Turkey salad rolls (Combine diced smoked turkey, toasted almonds, halved seedless red grapes, thinly sliced celery and mayonnaise. Have with whole wheat bun, bread, or wrap)
Corn and zucchini fritters. Prepare a batch of whole wheat pancake batter, using about ½ the liquid. Stir in a cup thawed frozen corn, one small grated zucchini and a handful of Parmesan, and a sliced scallion. The zucchini will add moisture; add more liquid if the batter is too stiff. Cook until golden, 2 to 3 minutes per side. Pack with Greek yogurt for dipping. (X)
PB w/ banana and strawberry burritos
Turkey, cheese, cucumber, and spinach pita pockets
Paninis (Use a whole wheat wrap, on one half place broccoli, asparagus, green peppers, and grated cheese, fold wrap over) Cook in a pan of olive oil for 30 seconds on each side. Be careful not to burn it.
Chips and dips. Make your own salsa/guacamole and pack in containers. You can make your own chips by cutting whole wheat wraps and lightly toasting in a pan.
Healthy style nachos. Using these chips you can make nachos with low fat cheese, peppers, jalapenos, etc
Healthy egg mcmuffin. Whole wheat bun, poached egg (cooked slighty tougher than normal to prevent it from breaking during the day) low fat cheese, avocado slices, tomato, etc
Bean and cheese salad (Whisk 1 part lemon juice to 2 parts olive oil; season with black pepper. Add finely chopped shallot, let sit for a few minutes, then toss with canned, rinsed cannellini beans (white kidney beans), feta or goat cheese crumbles, thinly sliced cucumber half-moons, and chopped fresh dill or parsley. Pack with multigrain pita chips or pockets)
Quinoa/black bean patties/meatballs on whole wheat bread
Chicken/turkey soft tacos. Pack a container with avocados mashed with lemon juice; top with a layer of shredded Monterey Jack before sealing. Fill 2 small whole wheat tortillas with shredded rotisserie chicken and sliced romaine lettuce and store in resealable plastic bags. Assemble at lunch.
Egg salad pinwheels. (Combine chopped hard-boiled eggs, raisins, sliced celery, mayonnaise and curry powder. Trim the crust from a slice of bread and press to flatten. Spread with a layer of egg salad, then roll and secure with a toothpick)
Parm polenta and caprese bites (Thinly slice a tube of store-bought prepared polenta lengthwise, then cut out shapes using cookie cutters. Brush with olive oil and sauté or bake until golden and warmed through; sprinkle with grated Parmesan. Pack in resealable plastic bags with a separate container of bocconcini, grape tomatoes, and chopped cucumbers tossed with olive oil, lemon juice, and torn fresh basil.)
Chicken salad sandwich (Combine shredded rotisserie chicken, chopped apples and celery, walnuts, raisins, and mayonnaise. Spread the cut side of a split whole wheat hamburger bun with low fat mayo and assemble the sandwich using the chicken salad and butter lettuce leaves)
Quick fried rice (Saute thinly sliced scallions (whites only) in vegetable oil, then add frozen carrots, peas, corn, and a splash of water and soy sauce. Cook until heated through, then stir in leftover brown rice and another splash of water and soy sauce until the rice is softened and heated through. Stir in thinly sliced scallions (green parts), toasted sesame seeds, and chopped peanuts.)
Pesto chicken rolls (Toss diced roast chicken breast with pesto, diced mozzarella and sliced sugar snap peas. Transfer to an airtight container and pack with a whole wheat hot dog bun.)
Grilled chicken salad (Mixed greens, chicken breast, fat free dressing of choice, nuts, any other veggies of choice)
Chicken sub (6 inch whole wheat bread, chicken breast/sliced deli turkey breast, lettuce, other veggies of your choice, dijon mustard or non fat dressing)
Canned veggie soup
Baked salmond filet, brown rice, and steamed broccoli
Prompt: Tony sees Steve training with the other spies.
Title: Fight It Out Rating: PG-13 Summary: Tony catches a hand-to-hand demonstration between Steve and Peggy. It makes an impression.
It wasn’t like Tony was unaware Steve could fight. Before he’d known what Steve did for a living, really did, Steve had joked sometimes about getting into the occasional fistfight. In Afghanistan, Tony had seen Steve break a man’s neck, and he’d seen the aftermath of what happened when people tried to attack Steve. He’d seen him jump Obie in the Iron Monger armor with nothing more than a couple of knives and determination. He knew Steve could fight.
He’d never quite understood what that meant, on the other hand, until today.
Their relationship was public now – forcibly public, but still, it had its positives. Because he was Tony Stark, everyone in the country knew he was dating Steve. But that meant they didn’t have to sneak around, even at SHIELD, and Tony had come to realize that this meant he could visit SHIELD with his consultant’s badge and surprise Steve with lunch. Once he’d come to this realization (lying in bed with Steve asleep against his back, luxuriating in the warmth and comfort of having nothing to do and someone to do it with), it had been hard to wait for lunchtime to happen the following day.
This was being a good boyfriend. A great boyfriend, even. And he was looking forward to the smile on Steve’s face when he showed up with Steve’s favorite lunch, the weird chicken pasta pesto salad from the deli near Stark Tower.
He’d impatiently arrived at eleven, however, which was technically lunchtime but somewhat early, and a rather overawed SHIELD trainee had directed Tony to the physical training level, where Steve was (finally) being allowed to teach unarmed combat.