peppersalad

Recipe: Chicken Salad

Hey ketoers! I thought I would share a quick recipe. This is one of my favourites to make as it’s super simple and requires very little time. Typically I will BBQ the chicken the day before so that it cools nicely. 

Low Carb Chicken Salad

Dressing:

-¼ cup REAL Mayonnaise 

-¼ cup greek yogurt

-1 tbsp lemon juice

-1 tsp minced garlic

-salt and pepper

Salad:

-3 cups of diced, BBQ’d, cooled chicken thighs ( about 6 thighs)

-½ of an apple, chopped small (optional, yet so good)

-3 green onion stalks, chopped

-½ cup celery chopped

Combine all dressing ingredients together well, then combine with the ingredients for the salad and you’re done! The apple is optional and can be substituted with a half cup of halved green grapes also. Or even both! It depends how high the rest of your days is in carbs! This makes 4 servings and keeps great in the fridge. I also like to enjoy a scoop of this over a spinach salad. MMm!

Recipe makes 4 servings. Macros calculated with both apple and grapes.

Macros: Fat 8.9g   Carbs 4.7g  Fibre 1.1g  Net carbs 3.6g  Protein 6.2g