Recipe: Chicken Salad
Hey ketoers! I thought I would share a quick recipe. This is one of my favourites to make as it’s super simple and requires very little time. Typically I will BBQ the chicken the day before so that it cools nicely.
Low Carb Chicken Salad
-¼ cup REAL Mayonnaise
-¼ cup greek yogurt
-1 tbsp lemon juice
-1 tsp minced garlic
-salt and pepper
-3 cups of diced, BBQ’d, cooled chicken thighs ( about 6 thighs)
-½ of an apple, chopped small (optional, yet so good)
-3 green onion stalks, chopped
-½ cup celery chopped
Combine all dressing ingredients together well, then combine with the ingredients for the salad and you’re done! The apple is optional and can be substituted with a half cup of halved green grapes also. Or even both! It depends how high the rest of your days is in carbs! This makes 4 servings and keeps great in the fridge. I also like to enjoy a scoop of this over a spinach salad. MMm!
Recipe makes 4 servings. Macros calculated with both apple and grapes.
Macros: Fat 8.9g Carbs 4.7g Fibre 1.1g Net carbs 3.6g Protein 6.2g