people need to see

Honestly, I think that people should have to see a psychologist the same way they need to see a dentist or a primary physician. There isn’t a single person on the planet that couldn’t benefit from regular psychological health visits. And like any other doctor it would be different for everyone. Some people just need to stop in every 6-12 months to make sure everything okay unless something comes up, and others need to be seen more often. But the rate at which mental illness has skyrocketed in the world over the last few decades is alarming and it’s really something that needs to be given attention to.

anonymous asked:

Do you follow a specific way of eating? Or a particular workout plan?

I do not!
I’ll be 100% honest here… last night I ate 6 donuts because I felt like it. Sometimes I regret doing stuff like that, but mostly I’m okay with it because I o to the gym and sweat it off 💪🏻
As for workout plans, I mainly just do 30 minutes of cardio and 30 minutes of strength training, but I make it up as I go along

I do know that a lot of people on here need to follow strict or semi strict plans to see the results they want, I just happen to suck at following plans!

I hope that answers your question :)

Tags on a previous post because im a riot and i need people to see them

#literally what happened with Fiika and Arcann#I had her all set up to romance Koth#but then#BOAT#more like ship#more like Arcann’s flagship#okay more like Arcann in general#look at me finding a way to relate the One-Armed Wonder to a boat#sidenote do you think if he didn’t have his robo-arm and was in a rowboat#would he paddle himself in circle#someone better read these damn tags because im fucking hilarious#but seriously tho#like#Arcann in a rowboat going in circle with Vaylin and Thexan#and one of the other two says#we’re going in circles#and the other one says#WHY DID WE LET OUR ONE-ARMED BROTHER ROW

Monday 8:27am
I woke up with you on my mind.
You called me babe last night —
my heart is still pounding.

Tuesday 10:53pm
Today I realized we won’t work.
What we are is hurting her.
And I think she matters more to me than you do.

Wednesday 11:52pm
I broke things off with you today.
She barely said a word.
I’ve never regretted anything more than this.

Thursday 4:03pm
I shouldn’t have sent that message.
You shouldn’t have been so okay with receiving it.

Friday 9:57pm
I almost messaged you today.
I didn’t.

Saturday 8:49pm
I’m walking around town in search of alcohol.
They say that liquor numbs the pain of having a broken heart.
I want to put that to the test.

Sunday 2:32am
I heard you texted a girl you’ve never spoken to before.
I wonder if it’s because you’re trying to replace me.
I can’t help but wish you weren’t.
I thought I was irreplaceable.

—  a week with you on my mind, c.j.n.
What If...?

I don’t usually like to come up with theories myself, but I was wondering about the scene in Episode 10 when all of the skaters were walking towards the ice rink and the intense “build-up” music was playing in the background. 

The writers really like doing that subtle foreshadowing thing, so what if the way they’re ordered here is correlated to their upcoming ranking? 

JJ gets sixth. Makes sense at this point, since he suffered a huge blow during his last skate, and I’m not sure that he can make up the points now. (Sorry JJ)

Chris gets 5th. Maybe that mysterious suited guy (the one who “comes too early” (yeah nice subtlety writers)) will have something to do with his performance? The man seems like an extremely random character to throw in last moment, and the implications almost make it seem like he’s Chris’s lover. Maybe something will happen between them that messes with Chris’s performance?

OR, MORE LIKELY, Chris may just end up losing the motivation he once had while he was competing with Victor. It’s said multiple times that they tend to thrive off of one another, and if Victor isn’t there, maybe his will to fight will diminish. 

Otabek gets 4th. We still haven’t seen his free skate, and we still don’t know much about him, but they certainly haven’t built him up as much as the other skaters (at least in my opinion). So honestly, I can’t really see him coming in on the podium. Frankly, if he does, I think a lot of people would be disappointed, since he seems to exist as a device (I’M SORRY I STILL LOVE YOU) for Yuri’s development. 

Phichit gets 3rd. Personally, I would just love to see him next to Yuuri - they’ve shown us how long these two have been together as friends, and now that we’ve seen more of Phichit’s backstory (PRECIOUS BBY), this seems more likely. Of course, this correlates with my HAMSTER META THEORY where phichit is gripping his “bronze” hamster: (I KNOW I’M FCKN PATHETIC OK)

http://thechainuser.tumblr.com/post/154642671639/phichitsbronze-hamster

Yurio comes in second. It would make sense considering he just broke Viktor’s world record. I’m almost 100% certain that this angry muffin isn’t going to get gold, because he’s simply too young and he’ll have plenty of opportunities to try and receive it in the future, as opposed to Yuuri or Chris, who are much older. And then, finally…

Yuuri takes the gold with a perfect performance of Yuri on Ice! It would make sense, since he’s flubbed his free skate every single time we’ve seen it (not usually to a huge extent, but enough). If it’s true that he and Victor’s story (whether it be as coach/student or otherwise) is coming to a close, and is no longer developing, I’m guessing this means that Yuri on Ice is going to be finally complete, and he’ll pull off his best performance yet. 

I didn’t really think much of this scene until they threw this at us again in the final OP in the same order, starting with JJ and ending with Yuuri.

So, really, I wonder if the writers are trying to point something out to us? Or maybe I’m just over-analyzing like everyone else haha. 

10

ᴛᴀᴇᴋᴏᴏᴋ ʀᴇɪɴᴄᴀʀɴᴀᴛɪᴏɴ ᴀᴜ // Titled: Dear Diary

In which Jungkook takes the KTX from Seoul to Iryeong hoping to gain inspiration for his latest novel. He stumbles upon an old village myth about a boy who would wait in the snow for his lover to come home. Intrigued, Jungkook writes a diary about the emotions he’d collected and crafts his characters. Yet, each time he walks along the train tracks and kneels in the cold, unrelenting snow, he thinks he sees himself here, kissing a boy wearing blue, blue and only blue. Jungkook leaves Iryeong only to realize that he is the reincarnation of the boy’s lover and the boy’s name is Kim Taehyung. Dear Diary, Jungkook lets grief ink the pages black, it will be my turn to wait in the snow for him. 

Read: [AO3]

My country is celebrating 100 years of independence this year and we are also achieving marriage equality on the 1st of March. I can’t think of a better way to celebrate our achievements as a nation than celebrating equality and human rights. Congratulations, Finland, may there be many more victories such as this and may your freedom last a thousand years!

(yes, the Finnish flag appears backwards because she’s waving it around)