Please don’t hurt yourself today. But also know that if you do slip up and give in to the urge, that doesn’t mean you failed or that you are never going to recover. Recovery is hard, very hard, it takes time and energy, constantly. Just promise me this, if you fall you will get back up and try again tomorrow and keep trying until the day comes when you look back and realize how far you have come.
You don’t deserve pain. You don’t deserve to feel this way. It is not your fault. You are not alone. If you need help reach out people care and want to help you.
You don’t deserve pain.
Please don’t hurt yourself.
Please don’t give up.