patrick beach handstand

I believe the magic of inversions is that pretty much anyone can do them with a good attitude and consistent practice. Many other parts of yoga require a natural predisposition to move in certain ways where inversions give you this opportunity to put yourself out there everyday and grow. There is a beauty in the sensation of finding balance on your hands, head or forearms. They can open many doors for building confidence and learning how to persevere over obstacles in life.
—  Patrick Beach, handstand master!