papaya & pear

10

Sponge Pigeon Squarepants ! Every saterday mornings at 10h30 !!

French opening xD : https://www.youtube.com/watch?v=0wGq5gpkBC0&ab_channel=NICKELODEONFRANCE   OUI CAPITAINE !

Follow the story of a sponge pigeon called Bob, living into a papaya with his pear Gary and follow his amazing adventures with his friends ! 

I can tell you I laughed hard while making all of this, hoping it will have the same effect on you and will bring you a smile ! The first time I saw the title in english, I asked some english friends about the name and they laughed cause I wrote : Sponge Bob Square Pantsu instead of pants … that’s how I remember the title now ^^

In french it’s : Bob l’éponge carré ! and Squidward’s name is Carlo !

I really like this cartoon and when I see a sponge I think about it fast !

Hope you will enjoy this and again, thank you very much for all of your support, it’s unbelievable !! I still can’t believe how many of you follow me and my world of bouncing birds and other little animals, never excepted so much feedbacks and messages telling me how my little animations helps to bring happiness, it’s amazing, you rock ! Merci beaucoup tout le monde x’) !! Will never stop !! 

Recommended Alkaline Diet Foods - Dr. Sebi
  • Amaranth greens – same as Callaloo, a variety of Spinach
  • Avocado
  • Bell Peppers
  • Chayote (Mexican Squash)
  • Cucumber
  • Dandelion greens
  • Garbanzo beans
  • Green banana
  • Izote – cactus flower/ cactus leaf – grows naturally in California
  • Kale
  • Lettuce (all, except Iceberg)
  • Mushrooms (all, except Shitake)
  • Nopales – Mexican Cactus
  • Okra
  • Olives
  • Onions
  • Poke salad – greens
  • Sea Vegetables (wakame/dulse/arame/hijiki/nori)
  • Squash
  • Tomato – cherry and plum only
  • Tomatillo
  • Turnip greens
  • Zucchini
  • Watercress
  • Purslane (Verdolaga)

Fruits

Dr. Sebi says, “No canned or seedless fruits.”

  • Apples
  • Bananas – the smallest one or the Burro/mid-size (original banana)
  • Berries – all varieties- Elderberries in any form – no cranberries
  • Cantaloupe
  • Cherries
  • Currants
  • Dates
  • Figs
  • Grapes- seeded
  • Limes (key limes preferred with seeds)
  • Mango
  • Melons- seeded
  • Orange (Seville or sour preferred, difficult to find)
  • Papayas
  • Peaches
  • Pear
  • Plums
  • Prickly Pear (Cactus Fruit)
  • Prunes
  • Raisins –seeded
  • Soft Jelly Coconuts
  • Soursops – (Latin or West Indian markets)
  • Tamarind

Herbal Teas

  • Allspice
  • Anise
  • Burdock
  • Chamomile
  • Elderberry
  • Fennel
  • Ginger
  • Raspberry
  • Tila

Spices and Seasonings Mild Flavors

  • Basil
  • Bay leaf
  • Cloves
  • Dill
  • Oregano
  • Parsley
  • Savory
  • Sweet Basil

Pungent and Spicy Flavors

  • Achiote
  • Cayenne/ African Bird Pepper
  • Coriander (Cilantro)
  • Onion Powder
  • Habanero
  • Sage

Salty Flavors

  • Pure Sea Salt
  • Powdered Granulated Seaweed (Kelp/Dulce/Nori – has “sea taste”)

Sweet Flavors

  • 100% Pure Agave Syrup – (from cactus)
  • Date Sugar

Grains

  • Amaranth
  • Fonio
  • Kamut
  • Quinoa
  • Rye
  • Spelt
  • Tef
  • Wild Rice

Nuts and Seeds – (includes Nut and Seed Butters)

  • Hemp Seed
  • Raw Sesame Seeds
  • Raw Sesame Tahini Butter
  • Walnuts
  • Brazil Nuts
  • Pine Nuts

Oils

  • Olive Oil (Do not cook)
  • Coconut Oil (Do not cook)
  • Grapeseed Oil
  • Sesame Oil
  • Hempseed Oil
  • Avocado Oil

2014 Concha y Toro Casillero del Diablo Reserva Chardonnay

Keepin’ cool with a Chardonnay from my friends at Casillero del Diablo! Ripe tropical fruit - pineapple, papaya, guava - ripe pear, and a touch of Meyer lemon on the nose. Same flavors on the palate with more pear and a touch of toast at the finish. Surprisingly well-balanced and hard to beat for under $10! 

4/5 bones

$

Chardonnay

13.5% abv

Central Valley, CHILE