pan1

Coconut Flour Pancakes

Makes 1 serving

100g unsweetened coconut yogurt*
½ cup egg whites
2 tbsp coconut flour
¼ tsp baking powder

Oil, to grease pan

1. Grease a nonstick pan, and set to medium-high heat.
2. Combine all ingredients in a bowl, and mix until fully incorporated.
3. Spoon batter onto the pan, and let sit for about 3-5 minutes, or until the pancakes start to bubble.
4. Flip the pancakes, and let cook for another 3-5 minutes.
5. Serve with choice of nut butter, syrup, fruit, etc.*

NOTES:

* I used YOSO unsweetened coconut yogurt, which is vegan.
* I served mine with almond butter, banana coins, and cinnamon.

LoZ: Twilight Princess - Superb Soup

As Zelda month draws to a close, I bring to you the final soup from Snowpeak Ruins. I’ve admittedly fallen behind schedule a little bit, but even if it goes up in early December, I do have one more Legend of Zelda recipe up my sleeve for you guys. That being said, its time for a cup of cozy.

Deep in the puzzling labyrinth of Snowpeak Ruins there is a chest containing a wheel (or rather a torus) of Ordon Goat Cheese. Although not nearly as cool as the Ball and Chain or helpful as the Big Key, this fine ingredient can once again be brought to Yeto to be made into a healthful elixir. Unfortunately, my grocery store doesn’t import from Ordon Village so I had to substitute normal goat cheese for this recipe. But adding to that some roasted potatoes and a little beer (gasp,) we can still make quite the Superb Soup indeed!

Jeez, Link. Don’t look so disappointed…

Keep reading

Brain Food Lunch     300 HP / 50PP

This entry is based on what’s known as ‘Dal Bhat’ an extremely oft eaten meal in eastern mountainous regions such as Nepal and Tibet. Generally speaking, the dish consists of Dal (lentil soup) and Bhat (boiled rice) and is commonly served with sides such as fresh vegetables and curry among others. Even though the ‘lunch’ has many different components, each individual recipe can be just as tasty on its own.

Almost as if in a dream I found myself above the clouds in the mountaintop kingdom of Dalaam. Few westerners had ever had the privilege to walk amongst the rocky spires and thatch huts of this mysterious land and fewer still had recorded their experiences in writing. Indeed it was a trial to pull my attention away from the infinite sky to collect my thoughts.

Outside of the glistening golden palace at the summit, the people of this region live quite humbly. And it would seem with simple lives comes simple foods as exemplified by the bowls of rice gruel that sustain many of the villagers day in and day out. However, if you desire to indulge your body and mind with a more opulent culinary offering, the legendary Brain Food Lunch is the meal you seek. The combination of seemingly ordinary ingredients is so masterfully crafted that only a few bites will leave you physically rejuvenated and with a sharpness of mind that’s almost uncanny.

Keep reading

Kirby’s Dream Land - Superspicy Curry

Wow everyone, it has been way too long…

Hello, and welcome to the long awaited and severely procrastinated Season 2 of Lvl.1 Chef! We’re not pulling any punches today as we jump right into a crazy spicy dish inspired by the most popular pink protagonist in all of Popstar, Kirby! I hear his new game Planet Robobot is pretty awesome, so what better way to kick off the season than with a recipe for the iconic Superspicy Curry. Although it made its debut in Kirby’s Dream Land for the original Game Boy, it’s probably more well known from its Super Smash Bros. incarnation

a curious Lvl.1 Chef approaches and quickly regrets his decisions

I want to thank my friend and fellow Kirby fan Derek Rose for his help in the conceptualization of and inspiration for this recipe. We decided this dish should be a combination of extremely spicy Indian style curry and the more mild Japanese style curry as it’s shown in the artwork. To this end we will begin by making a sauce from some traditional (I use this term loosely) red curry paste ingredients. Speaking of ingredients, the dish gets its super spicy kick from the inclusion of dried ‘Ghost Peppers’ also known as Bhut Jolokia. And at over 400 times as hot as a jalapeño, they are considered to be among the top 5 spiciest chiles in the world and definitely helps this curry live up to its namesake! It may take some searching, but I was able to find ghost peppers in the dried chili section of a large local grocery store.

Just to clarify, when I say this recipe is super spicy, I mean it! Although it might not make you shoot fireballs out of your mouth*, please feel free to dial back the spice to suit your pallet. I’d rather have you make something that tastes good rather than something “accurate.” Always cook responsibly and try to avoid the following scenario:

*Lvl.1 Chef is not responsible for any fireball related damages

As usual, click the Keep Reading link below for the recipe and detailed procedures! Happy cooking everyone, it’s good to be back :].

Keep reading

Compilation of 140524 (DAY 2) EXO Lost Planet in Seoul Concert Fancams:

Last update - 140524 11:02PM SGT with

  • 1 Baekhyun Fancam
  • 2 EXO Fancams

Latest update - 140525 10.15AM SGT with

  • 1 Kyungsoo Fancam
  • 2 Baekhyun Fancams
  • 1 Chen Fancam
  • 1 Lay Fancam
  • 2 Kai Fancams
  • 2 Suho Fancams
  • 1 Chanyeol Fancam
  • 5 Sehun Fancams
  • 1 Luhan Fancam
  • 6 EXO Fancams

Links in italics are additions to the last update

<Tao>
MAMA
1. http://instagram.com/p/oX90MzTaQ5/
Black Pearl
1. http://instagram.com/p/oYCXC-p5dz/
XOXO
1. http://instagram.com/p/oYCfD9QyUl/
Love, Love, Love
1. http://instagram.com/p/oYDfWiwyV1/
My Lady
1. http://instagram.com/p/oYESjBTYEv/
Solo Stage 
1. http://instagram.com/p/oYHiGnzaam/
Backstage
1. http://instagram.com/p/oYHle7TYIV/
[TRANS] He mouthed “It is interesting right?” and then “Scream!”

<Kyungsoo>
My Lady
1. http://instagram.com/p/oYRA12S2We/
Baby, Don’t Cry (later part of the video)
1. http://www.youtube.com/watch?v=dz5NtpEmqBo&amp;feature=youtu.be (FULL)

<Baekhyun>
Intro
1. http://instagram.com/p/oX_CY_JnjG/
[TRANS] Hello I’m Baekhyun. We have prepared a lot for our concert today, you guys are going to enjoy it rightttttt?
Peter Pan
1. http://instagram.com/p/oYKhTqp5WF/
Baby, Don’t Cry
1. http://instagram.com/p/oYJ6tcpnu3/
Genie
1. http://instagram.com/p/oYRTouqadQ/
2. http://instagram.com/p/oYaYDLjTXH/
Love, Love, Love
1. http://instagram.com/p/oYc4Higw1V/
Solo Stage (My Turn To Cry) + Baby, Don’t Cry
1. http://www.youtube.com/watch?v=dz5NtpEmqBo&amp;feature=youtu.be (FULL)
Thunder
1. http://instagram.com/p/oYxmcJKaTl/

<Baeksoo>
Moonlight
1. http://instagram.com/p/oX-jREJnik/

<Chen>
Solo Stage
1. http://instagram.com/p/oYDgPqp5eu/
2. http://www.youtube.com/watch?v=D7nHd2jVlpI&amp;feature=youtu.be
3.6.5
1. http://instagram.com/p/oYKnlvJnvn/

<Lay>
Solo Stage
1. http://instagram.com/p/oYAS6hp5bb/
2. http://instagram.com/p/oYr_FjQgKz/
Love, Love, Love
1. http://instagram.com/p/oYKUONJjb9/
3.6.5
1. http://instagram.com/p/oYKnlvJnvn/
Peter Pan
1. http://instagram.com/p/oYIyQYPhqP/
Ment
1. http://instagram.com/p/oYzN_CgRdw/
[TRANS] Lay: “Again, again. What is the title of the song? I’m..” Fans: “Layyyyy” Lay: “As expected. That’s right”
After Concert
1. https://vine.co/v/MwvZnIW3WIa

<Kai>
Machine
1. http://instagram.com/p/oYGR37TYG-/
Solo Stage 
1. https://vine.co/v/Mwn3i36ZIjd
2. http://www.youtube.com/watch?v=Iu7W6Fjv1gk&amp;feature=youtu.be (FULL)
My Lady
1. http://www.youtube.com/watch?v=DCK6l_MWogE&amp;feature=youtu.be
Ending Ment
1. http://instagram.com/p/oYNdYiwj0J/
[TRANS] In front of the many fans who are having a hard time waving the fanlights together (I think he meant this because it’s for a long time throughout their concert), because I’m able to sing and dance enjoyably, I’m really happy. Thank you!

<Suho> 
Machine
1. http://instagram.com/p/oYHOJ8J5SN/
2. http://instagram.com/p/oYsyHqAh30/
Solo Stage
1. http://instagram.com/p/oYJF4Zpnt8/
Baby, Don’t Cry (later part of the video)
1. http://www.youtube.com/watch?v=dz5NtpEmqBo&amp;feature=youtu.be (FULL)

<Xiumin>
Love, Love, Love
1. http://instagram.com/p/oYIEydpjZZ/
Solo Stage
1. http://instagram.com/p/oYNIqREB_g/

<Chanyeol>
Baby, Don’t Cry (later part of the video)
1. http://www.youtube.com/watch?v=dz5NtpEmqBo&amp;feature=youtu.be (FULL)

<Sehun>
Solo Stage
1. http://www.youtube.com/watch?v=N2GhYmAWnF0
Thunder
1. http://www.youtube.com/watch?v=JbGUVtMwesE
Genie
1. http://www.youtube.com/watch?v=oPkzaQk1MTc
Ment
1. http://www.youtube.com/watch?v=8fno6g1-BvA
[TRANS] Sehun said “I love you” in Chinese and Japanese and then Chanyeol asked him to say it in French
Ending Ment
1. https://www.youtube.com/watch?v=El5ThIGEWIA
[TRANS] Sehun: Why are you guys THIS pretty?

<Luhan>
My Lady
1. http://www.youtube.com/watch?v=oEdX8M01NWg

<EXO>
MAMA
1. http://instagram.com/p/oX9dNypnhR/
Lucky
1. http://instagram.com/p/oYLhYdx_6q/
Black Pearl
1. http://www.youtube.com/watch?v=UwI3P8kJ66Q&amp;amp;feature=youtu.be
XOXO
1. http://instagram.com/p/oYelAfQycf/
2. http://instagram.com/p/oYfCv3wydd/
My Lady
1. http://instagram.com/p/oZCEJLqyDW/
Unseen Photos VCR
1. http://www.youtube.com/watch?v=mohY77Ue1Sc&amp;feature=youtu.be (FULL)
Concert BTS VCR
1. https://www.youtube.com/watch?v=UfIuSlcZsH8 (FULL)
2. http://www.youtube.com/watch?v=v72MusJNEmA (FULL)
3. http://www.youtube.com/watch?v=42lwXm6Lbu4&amp;feature=youtu.be (FULL)
After Concert
1. http://www.youtube.com/watch?v=fn4ckSv6Sd8&amp;feature=youtu.be

Compiled whatever I saw on my tlist! Please take out with FULL credits! It took me a lot of time to compile the list. Translations are not complete, translated whatever I can hear only!
Video Credits: To all the awesome uploaders
Compilation: @LOVEdyokyungsoo
Translation: @LOVEdyokyungsoo

anonymous asked:

Is there a way to make french toast in a healthy way

Yes, there is :)

Ingredients

  • 2/3 slices of your favorite bread (try Ezekiel or the one with almond flour or you can make your own)
  • 1 egg
  • 1 teaspoon vanilla extract 
  • 1 teaspoon cinnamon
  • pinch of sea salt
  • coconut oil or just oil of your choice for your pan
  • 1/8 cup almond milk (optional) or you can use coconut milk

Instructions:

  1. Slice your bread into ½ inch thick slices and set aside
  2. Preheat a skillet to 350 degrees fahrenheit
  3. In a mixing bowl, beat your eggs, cinnamon, vanilla extract , sea salt, and almond or coconut milk if you are using it until well scrambled
  4. Once your skillet is preheated, grease with the oil of your choice
  5. Carefully dredge your slices of  bread in your egg mixture covering on all sides and place in your skillet
  6. Cook for 3-4 minutes and then flip for another 3-4 minutes on the other side
  7. Remove from the pan and plate
  8. Serve with fresh fruit, honey,  some grass-fed butter, or pure maple syrup