paleofoods

Try my no bake Paleo Breakfast Bars - All Organic ingredients, Dairy Free, Sugar Free & Wheat/Gluten Free.  Perfect for breakfast and school lunch boxes as morning or afternoon tea snack.

Recipe:
1 cup organic paleo puffed rice
1 cup organic mixed raw nuts
1 cup organic buckini groats
1 cup organic sunflower seeds
1 cup organic dessicated (sugar free) coconut
½ cup organic cacao nibs
2 tbsp organic cinnamon
1 cup organic raw honey
1 cup organic peanut butter (sugar free)

Method:
Place all dry ingredients into a large mixing bowl. Melt peanut butter & honey over low heat and then pour into the dry ingredients.  Place into baking tray with non-stick paper and flatten out.  Refrigerate overnight and then ready to cut up. So easy and best of all you are using all natural ingredients - you know they are going to be good for you.  No need to buy the supermarket snack bars that are full of sugars.  Hope you all enjoy these as much as my family did!

Follow @weightlossexpert for more delicious pictures and recipes
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#cravingfoodgasms #weightloss #paleo #healthy #weightlossjourney #fitness #keto #ketosis #lchf #paleodiet #paleolifestyle #foodporn #diet #eatclean #healthyfood #paleofood #paleolife #healthyeating #weightlossmotivation #glutenfree #foodie #healthyliving #fit #instafood #food #realfood #healthylife #healthychoices #summerbody #instagood

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The Best Paleo Pancakes Ever:

I do not say this lightly - but these pancakes are the best. Aside from the slight hint of coconut, they taste exactly like glutenous pancakes - so you feel like you’re cheating even though you aren’t. It’s so great. With this recipe, I generally recommend doubling it if you are making pancakes for more than 2 people. The pancakes it makes are small, so even though you make a lot, you need to eat quite a few to fill up.

Recipe:

             What you need - 

  • ½ cup almond flour
  • ½ cup tapioca flour
  • 2 Tbsp coconut flour
  • 2/3 cup almond or coconut milk (I prefer coconut)
  • 2 tsp gf baking powder
  • 2 eggs
  • 1tsp vinegar (white distilled)
  • optional 1 Tbsp honey
  • Pinch salt

There is no particular order in adding/mixing ingredients. I like to use electric beaters. DO NOT BE AFRAID OF THE VINEGAR. I was worried, but you don’t taste it at all. I promise. It will freak you out, but don’t let it. I don’t feel like I can stress that enough. 

Yummy omelette to start the day☺️ I find that having a high protein breakfast keeps me going for longer 💪 so if I’m having oats i often add an egg white , which adds creamy-ness so it’s a win win!👏
#healthyeats #healthspo #protein #lowfodmapdiet #fodmap #fodmapfree #omega3 #primal #paleofoods #eatwell #eatclean #eattogrow #gettheglow #eggporn #healthyfoodporn #nutrition #nutritious #bbg #kaylaitsines #irishfitfam #fitfam #wholefoods #glutenfree #grainfree

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Facebook

I have started a closed women only group on facebook. I want women to help each other with the struggles with their health and fitness and any other problem they have so they can tell their stories without being judged. So far it’s a small group but I want it grow so we can encourage and support each other in everyway so if you like to join, just click on the link.

I got home today and spent ages cooking and baking - a sure way to lift my mood☺️🍰 No kayla for me today , I’m gonna light a few candles, put on a face mask and read my book📖💗👌 thanks for being so nice today xx
I got these smoked mackeral 🐟🐠(seasoned with chilli flakes) at the market at the weekend , and fried a potato, courgette and spinach /rocket/watercress in coconut oil to go with it 💗
#lowfodmapdiet #fodmap #glutenfree #grainfree #healthyeats #cleaneats #fish #omega3 #protein #veggies #fodmappersfavourite #furtherfood #cleaneats #cleanfood #bbggirls #healthyeats #foodie #foodporn #fooddiary #eatwell #gettheglow #thinkpositive #paleo #paleofoods

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Life is much better when figs are involved. #eatmorefruit #uglyproduceisbeautiful #figs #stoneware #plate #potsandfood #potterinthekitchen #handcrafthomemade #vegansofig #glutenfreevegan #glutenfree #paleo #paleofood #foodstyling #foodphotography #wearethemakers #makersgonnamake #pottersgonnapot

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When it’s raining outside, pork belly seasoned and needs to be cooked. Oven Roasted Pork Belly will have to do. I removed the rind for faster cooking. Roasted at 375•F for 60 minutes, then 3 - 5 minutes under the broiler. #protein #carnivorous #meatlover #lowcarb #lowcarbdiet #lowcarbfood #keto #ketogenic #ketodiet #ketofood #paleo #paleodiet #paleofood #roastedpork #roastedporkbelly

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@cafebriochenz knows what’s good 👌🏻
Work perks = discounted almond milk decaf lattes for retail slaves!
This is how I keep myself going on days where implosion seems imminent!
If anyone is in need of paleo friendly milked beverages in Albany - the team at Brioche are lovely!!! 💕
#paleo #paleodiet #paleofood #paleolife #paleoliving #pcos #pcosdiet #pcosfighter #pcosweightloss #cysters #glutenfree #dairyfree #sugarfree #clean #cleaneats #cleaneating #weightloss #weightlossjourney #health #healthy #nutrition #lifestylechange #diet #lchf #almond #nourish #green #organic #homegrown #realfood (at Westfield Albany)

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#Tomato #salad #cravingfoodgasms #weightloss #paleo #healthy #weightlossjourney #fitness #keto #ketosis #lchf #paleodiet #paleolifestyle #foodporn #diet #eatclean #healthyfood #paleofood #paleolife #healthyeating #glutenfree #foodie #healthyliving #fit #instafood #food #realfood #healthylife #summerbody #instagood

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Bahn Mi inspired cabbage rolls!
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Roasted Lemon Crispy Beef (Recipe on the blog), matchstick carrots, fresh basil, fresh parsley, choy sum and @primalkitchenfoods mayo in blached cabbage leaves.
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My husband had @primalkitchenfoods Chipotle Lime mayo on his. Not going to lie, I was totally jelly.
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These #lowcarb rolls are fresh and delicious! I love crunchy finger food!
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#feedfeed @thefeedfeed #f52grams #huffposttaste #nextwhole30star #eeeeeats #paleo #grainfree #glutenfree #healingdiet #igers #igdaily #instafood #instapic #instagood #paleocooking #paleolifestyle #paleofriendly #paleofood #foodie #foodfeed #recipes #foodblog #foodphotography #nikon #hawaii #castawaykitchen #paleoforfoodies (at Kailua, Honolulu County, Hawaii)

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