As planned, I made a list if minimums last night:
1. Track my food
2. Weigh myself - it’s helpful for me to see daily fluctuations; it prepares me for my actual weigh in day and keeps me from obsessing over losses/gains
3. Listen to a related podcast - a must for my mindset
4. Check Tumblr - also a must. Seeing fitblr posts helps keep me conscious of what I’m doing
And also as planned, I stuck to my packed lunch and snacks, and had this deliciously healthy dinner and dessert. And now I will prep for tomorrow, journal, then sleep.
I feel good today. 😊