ownyourfitness

If there’s a way to increase the #ROM on a lift, do it. By increasing the range of motion on am exercise, you’ll get a lot more out of the muscle.

Here I’ve simply added a half foam roller to the seat to create a better stretch in my chest in the bottom of the range. Remember to experiment with your training.

#Fitness #Gym #FitFam #OwnYourFitness #ChestTraining #MachinePress #InclinePress

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A few snippets from @becspearson’s workout this morning. She will be launching her first business venture @YumiTub tomorrow at @PopBrixton, go and check them out!!

The life of an #Entrepreneur is a hard but satisfying one. Do your best, showcase your worth and the rest falls into place.

#Fitness #Gym #Fit #OwnYourFitness #GirlsThatLift #GirlsWithMuscle #SummerTime

Was out #shopping for some new clothes for my date tomorrow night, for some reason was compelled to #flex and take pictures of my #Quad. Hopefully they’ll be back up at 28 inches around mid quad soon enough. #OhMyQuad #OwnYourFitness #Fitness #BodyBuilding #Art #Legs #GetItDone #TalentAintEnough Bought some nice new trousers by the way… Will post a picture of the happy couple tomorrow night.

We’ve all done things in our past we’re not particularly proud of. But what matters most is who we are now and who we intend on becoming.

As long as you have integrity in what you say, do and the future you’re intent on building, the past shouldn’t mean a thing.

#Integrity #Mentality #BuildYourFuture #Mindset #OwnYourFitness #Motivation #Future (at Own Your Fitness)