Nearly had a meltdown at the grocery store. I was only there for one item… ugh. Had my sunglasses on and everything. I was feeling so improved; but, goodness knows, it doesn’t go away. Wish there were more resources for adults. Don’t they know AS kids grow up eventually. It doesn’t get any better; instead with adult stress and responsibilities, it gets worse.
Hey, you’re not alone. I understand what you are going through: the world can be too much to handle sometimes, and that’s okay. Take a deep breath. Close your eyes, if you’d like.
Deep breath in, deep breath out. Feel your chest expand. Feel the air filling your lungs, your heart rate going down. Everything will be just fine. Ok? I got you. You’re not alone. And this feeling will pass.