Foods that can Help Prevent Ovarian Cancer!
Experts believe that one-third of all cancers can be prevented by what you eat. For decades, public health researchers around the world have been studying how certain foods lower the risk of different cancers. What has emerged is good evidence that specific foods are associated with a lower risk for ovarian cancer.
Some of those foods are, like, fish, particularly fish with Omega-3 fatty acids, there have been studies in Europe that have actually shown a rather substantial up to 75% reduction in the risk of ovarian cancer by eating fish, but also some vegetables. So vegetables that are green leafy vegetables and including members of the lettuce family and chicory family like endive, most of the studies are coming out of Europe where these types of vegetables are much more commonly eaten than in the United States.