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anonymous asked:

What should i do when i just feel overwhelmed by everything?

Hello friend,

I understand that it can be very difficult to deal with such feelings of being overwhelmed. Sometimes it is impossible to control our current circumstances, so how can we overcome this? If we work to achieve a certain mindset and try to incorporate various ways to better handle stress, we may find that we are feeling less overwhelmed by certain stressors.

When ever you find yourself feeling overwhelmed, try to take a moment to analyze the situation. What is it exactly that is overwhelming you? Do you feel like you may be putting more weight onto these circumstances than they deserve? Is there a different perspective that you may be able to look at it from? I often find that I get overwhelmed when I begin to over think things; it is then that the mind begins to panic. And when we begin to panic, our logical point of view becomes less clear, and things that may not have originally caused a problem may then be causing us more panic. So when you start to feel this way, take a moment to stop and ask yourself these questions, for sometimes all it takes is a change of perspective to lessen our stress, 

Also, there are certain techniques that one can perform to help better deal with stress. When we learn to deal with stress more effectively, we are able to react to it instead of letting it overcome us. When you begin to feel overwhelmed, it may help to perform a few moments of mindful breathing or meditation. This has a natural calming affect on the brain, helping to promote feelings of relaxation. Even just taking a couple moments to do this helps lessen feelings of nervousness, stress, or anxiety! :) 

It may also be helpful to simply get your thoughts out; this can be done by either creating a list, writing in a journal, or talking to someone about what’s overwhelming you. Sometimes our brain will tend to blow things slightly out of proportion when we are left to think about our worries on our own, but simply releasing them in some way, shape, or form can greatly help when it comes to seeing things from a clearer perspective! :) 

I hope I could help friend! Please do take care of yourself! 

Please feel free to join me on Instagram, Facebook, or ThePowerWithin Website!

HOLY SHIT

Okay when Trump tweeted about Stephen Curry I and a lot of other people interpreted it as him rescinding his invitation to Curry, not to his whole team, though the wording was ambiguous due to the character limit

Well, the Golden State Warriors decided to interpret it the other way:

While we intended to meet as a team at the first opportunity we had this morning to collaboratively discuss a potential visit to the White House, we accept that President Trump has made it clear that we are not invited. We believe there is nothing more American than our citizens having the right to express themselves freely on matters important to them. We’re disappointed that we did not have an opportunity during this process to share our views or have open dialogue on issues impacting our communities that we felt would be important to raise.

In lieu of a visit to the White House, we have decided that we’ll constructively use our trip to the nation’s capital in February to celebrate equality, diversity and inclusion — the values that we embrace as an organization.

WHOOPS

Disability or just different?

When  autism or Asperger’s is mentioned, it is very often described in the light of a “disability”. OK, yes, I get that parents of kids with autism may well feel that is the case and those of us with autism may well struggle with social, work and other interactions with people and life in general, but so do allistics with understanding autism and our ways of viewing the world.

Really you could say exactly the same about animals. They have a different way of being than humans, but does that make them “disabled” or any less intelligent than us for not being able to interact on the same so-called level? Cats are something I can really identify with, as they seem to share some of the same characteristics as those “on the spectrum”.

They enjoy company some of the time, but they also enjoy solitude at times too. They amuse themselves with simple little things for hours, they are very independent, yet still reliant on humans at the same time and very loving in their own special way as anyone who finds themselves “adopted” by a cat will understand….

So, does this actually make humans “disabled” for not being able to properly connect with animals on all levels outside of sharing companionship and warmth? 

-how many levels of meta are you on

-like one or two

-you are like a little baby. watch this.

this paragraph is literally the second scene brienne is ever in, and serves to begin fleshing out her character past “person who beat loras”, which is our only previous view of her. the doublet has obvious symbolic importance in that it is explicitly stated she chose it over a dress. this is the very axis of briene’s character–she is a woman who wholly embraces the role of knight because she does not fit well into the role highborn women are expected to play in westeros. her choosing to wear a doublet in lieu of a dress is a very obvious example of brienne making a choice to purposefully style herself as a knight. it is a doublet, yes, but it is more than a doublet. it is the way she shies from femininity because she fears being viciously mocked, it is the way that even as she adopts masculine roles, she is scorned for not being enough of a man or a woman. not only is the doublet significant, but the fact that it is a choice is also significant. with this much importance being afforded to it, it is necessary to examine other details of the doublet, such as the colors, which are specifically mentioned.

Keep reading

I went to my favorite bookstore with a really good friend today. We talked about death, our thoughts on the books we were currently reading, life, friendships, dating, etc. It was so… beautiful. When I got home I realized that that’s what I want in a relationship. I want to talk about those things, discuss our points of view and understand, wonder, nourish ourselves with each other’s life experiences. I feel so alone in my apartment right now. My heart bursting with so many thoughts about everything and I want to share that.

cis lesbians who insist that the term lesbian only apply to people who use she/her pronouns have a fundamental misunderstanding of what it means to be a lesbian to begin with like. lesbians have been out there for years, breaking gender roles and you act like you can police what is and what isn’t lesbian based on the gender binary alone? smh

Counting Down to the Solar Eclipse on August 21

On Aug. 21, 2017, everyone in North America will have the chance to see a solar eclipse if skies are clear. We’re giving you a preview of what you’ll see, how to watch and why scientists are particularly excited for this eclipse.

On Aug. 21, within a narrow band stretching from Oregon to South Carolina – called the path of totality – the Moon will completely obscure the Sun, giving people on the ground a view of the total solar eclipse. Outside this path – throughout North America, and even in parts of South America – the Moon will block only a portion of the Sun’s face, creating a partial solar eclipse.

Image credit: T. Ruen

Eclipses happen when the Moon, Sun and Earth line up just right, allowing the Moon to cast its shadow on Earth. Because the Moon’s orbit is tilted with respect to the Sun-Earth plane, its shadow usually passes above or below Earth. But when they all line up and that shadow falls on Earth, we get a solar eclipse.

How to Watch the Eclipse Safely  

It’s never safe to look directly at the un-eclipsed or partially eclipsed Sun – so you’ll need special solar viewing glasses or an indirect viewing method, like pinhole projection, to watch at the eclipse.

If you’re using solar viewing glasses or a handheld solar filter, there are a few important safety tips to keep in mind:

  • Check a few key characteristics to make sure that you have proper solar filters – sunglasses (even very dark ones) or homemade filters are NOT safe  
  • Double-check that your solar filter is not scratched or damaged before you use it
  • Always put your solar filter over your eyes before looking up at the Sun, and look away from the Sun before removing it 
  • Do NOT use your solar filter while looking through telescopes, binoculars, or any other optical device, such as a camera viewfinder – the concentrated solar rays will damage the filter and enter your eyes, causing serious injury

Get all the details on safety at eclipse2017.nasa.gov/safety.

No solar viewing glasses? Pinhole projection is an easy and safe way to watch the eclipse. You can create a pinhole projector from a box, or simply use any object with tiny holes – like a colander or a piece of cardstock with a hole – to project an image of the Sun onto the ground or a piece of paper.

If you are in the path of totality, there will come a time when the Moon completely obscures the Sun’s bright face. This is called totality, and it is only during this phase – which may last only a few seconds, depending on your location – that it is safe to look directly at the eclipse.

Wherever you are, you can tune into nasa.gov/eclipselive throughout the day on Aug. 21 to hear from our experts and see the eclipse like never before – including views from our spacecraft, aircraft, and more than 50 high-altitude balloons.

A Unique Chance for Scientists

Total solar eclipses provide a unique opportunity to study the Sun and Earth. During a total eclipse, the lower parts of the Sun’s atmosphere, or corona, can be seen in a way that cannot completely be replicated by current human-made instruments.

The lower part of the corona is key to understanding many processes on the Sun, including why the Sun’s atmosphere is so much hotter than its surface and the origins of the Sun’s constant stream of solar material and radiation – which can cause changes in the nature of space and impact spacecraft, communications systems, and orbiting astronauts.

Photo credit: S. Habbal, M. Druckmüller and P. Aniol

For those in the path of totality, the few moments of the total solar eclipse will reveal the Sun’s atmosphere, the corona. 

Total solar eclipses are also a chance to study Earth under uncommon conditions: In contrast to the global change in light that occurs every day at dusk and dawn, a solar eclipse changes illumination of Earth and its atmosphere only under a comparatively small region of the Moon’s shadow. This localized blocking of solar energy is useful in evaluating our understanding of the Sun’s effects – temperature, for example – on our atmosphere. Of particular interest is the impact on Earth’s upper atmosphere, where solar illumination is primarily responsible for the generation of a layer of charged particles called the ionosphere.

We’re also inviting eclipse viewers around the country to become citizen scientists and participate in a nationwide science experiment by collecting cloud and air temperature data and reporting it via the GLOBE Observer smartphone app.

For more eclipse info, visit eclipse2017.nasa.gov and follow @NASASun on Twitter and NASA Sun Science on Facebook.  

Make sure to follow us on Tumblr for your regular dose of space: http://nasa.tumblr.com

Observing the Ozone Hole from Space: A Science Success Story

Using our unique ability to view Earth from space, we are working together with NOAA to monitor an emerging success story – the shrinking ozone hole over Antarctica.

Thirty years ago, the nations of the world agreed to the landmark ‘Montreal Protocol on Substances that Deplete the Ozone Layer.’ The Protocol limited the release of ozone-depleting chlorofluorocarbons (CFCs) into the atmosphere.

Since the 1960s our scientists have worked with NOAA researchers to study the ozone layer. 

We use a combination of satellite, aircraft and balloon measurements of the atmosphere.

The ozone layer acts like a sunscreen for Earth, blocking harmful ultraviolet, or UV, rays emitted by the Sun.

In 1985, scientists first reported a hole forming in the ozone layer over Antarctica. It formed over Antarctica because the Earth’s atmospheric circulation traps air over Antarctica.  This air contains chlorine released from the CFCs and thus it rapidly depletes the ozone.

Because colder temperatures speed up the process of CFCs breaking up and releasing chlorine more quickly, the ozone hole fluctuates with temperature. The hole shrinks during the warmer summer months and grows larger during the southern winter. In September 2006, the ozone hole reached a record large extent.

But things have been improving in the 30 years since the Montreal Protocol. Thanks to the agreement, the concentration of CFCs in the atmosphere has been decreasing, and the ozone hole maximum has been smaller since 2006’s record.

That being said, the ozone hole still exists and fluctuates depending on temperature because CFCs have very long lifetimes. So, they still exist in our atmosphere and continue to deplete the ozone layer.

To get a view of what the ozone hole would have looked like if the world had not come to the agreement to limit CFCs, our scientists developed computer models. These show that by 2065, much of Earth would have had almost no ozone layer at all.

Luckily, the Montreal Protocol exists, and we’ve managed to save our protective ozone layer. Looking into the future, our scientists project that by 2065, the ozone hole will have returned to the same size it was thirty years ago.

Make sure to follow us on Tumblr for your regular dose of space: http://nasa.tumblr.com

i hate those posts that are like “i love lesbians in real life but tumblr lesbians are so hateful!!” because like… you know lesbians on tumblr also exist in real life right? that our views and our politics don’t change just because we’re posting them on the internet? and that your lesbophobia isn’t any less lesbophobic because you don’t dare to say it to a lesbian in person?

Celebrate Today’s Solar Eclipse With NASA

Today, Aug. 21, the Moon’s shadow is sweeping across North America. People across the continent have the chance to see a partial solar eclipse if skies are clear.

For those within the narrow path of totality, stretching from Oregon to South Carolina, that partial eclipse will become total for a few brief moments. 

Make sure you’re using proper solar filters (not sunglasses) or an indirect viewing method if you plan to watch the eclipse in person.

Wherever you are, you can also watch today’s eclipse online with us at nasa.gov/eclipselive. Starting at noon ET, our show will feature views from our research aircraft, high-altitude balloons, satellites and specially-modified telescopes, as well as live reports from cities across the country and the International Space Station.

Learn all about today’s eclipse at eclipse2017.nasa.gov.

Make sure to follow us on Tumblr for your regular dose of space: http://nasa.tumblr.com

y'all today i went on a date with this girl and we drove like 40 minutes north and went hiking and then when she was dropping me back off, we went to visit the tallest building in atlanta and it was so fun and cute

Five Eclipses in NASA History

On Monday, August 21, 2017, people in North America will have the chance to see an eclipse of the Sun. Anyone within the path of totality may see one of nature’s most awe-inspiring sights – a total solar eclipse. 

Along this path, the Moon will completely cover the Sun, revealing the Sun’s tenuous atmosphere, the corona. The path of totality will stretch from Salem, Oregon, to Charleston, South Carolina. Observers outside this path will still see a partial solar eclipse, where the Moon covers part of the Sun’s disk. Remember: you can never look at the Sun directly, and an eclipse is no exception – be sure to use a solar filter or indirect viewing method to watch partial phases of the eclipse.

Total solar eclipses are a rare chance to study the Sun and Earth in unique ways. During the total eclipse, scientists can observe the faintest regions of the Sun, as well as study the Sun’s effects on Earth’s upper atmosphere. We’ve been using eclipses to learn more about our solar system for more than 50 years. Let’s take a look back at five notable eclipses of the past five decades.

May 30, 1965

A total eclipse crossed the Pacific Ocean on May 30, 1965, starting near the northern tip of New Zealand and ending in Peru. Totality – when the Moon blocks all of the Sun’s face – lasted for 5 minutes and 15 seconds at peak, making this the 3rd-longest solar eclipse totality in the 20th century. Mexico and parts of the Southwestern United States saw a partial solar eclipse, meaning the Moon only blocked part of the Sun. We sent scientists to the path of totality, stationing researchers on South Pacific islands to study the response of the upper atmosphere and ionosphere to the eclipse. 

Additionally, our high-flying jets, scientific balloons, and sounding rockets – suborbital research rockets that fly and collect data for only a few minutes – recorded data in different parts of the atmosphere. A Convair 990 research jet chased the Moon’s shadow as it crossed Earth’s surface, extending totality up to more than nine minutes, and giving scientists aboard more time to collect data. A NASA-funded team of researchers will use the same tactic with two jets to extend totality to more than 7 minutes on Aug. 21, 2017, up from the 2 minutes and 40 seconds observable on the ground. 

March 7, 1970

The total solar eclipse of March 7, 1970, was visible in North America and the northwestern part of South America, with totality stretching to 3 minutes and 28 seconds at maximum. This was the first time a total eclipse in the United States passed over a permanent rocket launch facility – NASA’s Wallops Station (now Wallops Flight Facility) on the coast of Virginia. This eclipse offered scientists from NASA, four universities and seven other research organizations a unique way to conduct meteorology, ionospheric and solar physics experiments using 32 sounding rockets

Also during this eclipse, the Space Electric Propulsion Test, or SERT, mission temporarily shut down because of the lack of sunlight. The experimental spacecraft was unable to restart for two days.

July 10, 1972

Two years later, North America saw another total solar eclipse. This time, totality lasted 2 minutes and 36 seconds at the longest. A pair of scientists from Marshall Space Flight Center in Huntsville, Alabama, traveled to the Canadian tundra to study the eclipse – specifically, a phenomenon called shadow bands. These are among the most ephemeral phenomena that observers see during the few minutes before and after a total solar eclipse. They appear as a multitude of faint rapidly moving bands that can be seen against a white background, such as a large piece of paper on the ground. 

While the details of what causes the bands are not completely understood, the simplest explanation is that they arise from atmospheric turbulence. When light rays pass through eddies in the atmosphere, they are refracted, creating shadow bands.

February 26, 1979

The last total solar eclipse of the 20th century in the contiguous United States was in early 1979. Totality lasted for a maximum of 2 minutes 49 seconds, and the total eclipse was visible on a narrow path stretching from the Pacific Northwest to Greenland. Agencies from Canada and the United States – including NASA – joined forces to build a sounding rocket program to study the atmosphere and ionosphere during the eclipse by observing particles on the edge of space as the Sun’s radiation was suddenly blocked.

July 31, 1981

The USSR got a great view of the Moon passing in front of the Sun in the summer of 1981, with totality lasting just over 2 minutes at maximum. Our scientists partnered with Hawaiian and British researchers to study the Sun’s atmosphere – specifically, a relatively thin region called the chromosphere, which is sandwiched between the Sun’s visible surface and the corona – using an infrared telescope aboard the Kuiper Airborne Observatory. The chromosphere appears as the red rim of the solar disk during a total solar eclipse, whereas the corona has no discernible color to the naked eye.

Watch an Eclipse: August 21, 2017 

On August 21, a total solar eclipse will cross the continental United States from coast to coast for the first time in 99 years, and you can watch.

If skies are clear, people in North America will be able to see a partial or total solar eclipse. Find out what the eclipse will look like in your area, then make sure you have a safe method to watch – like solar viewing glasses or a pinhole projector – and head outside. 

You can also tune into nasa.gov/eclipselive throughout the day on Aug. 21 to see the eclipse like you’ve never seen it before – including a NASA TV show, views from our spacecraft, aircraft, and more than 50 high-altitude balloons.

Get all your eclipse information at https://eclipse2017.nasa.gov/, and follow along with @NASASun on Twitter and NASA Sun Science on Facebook.

Make sure to follow us on Tumblr for your regular dose of space: http://nasa.tumblr.com

my favorite part about the TV Scoop Awards 2017: Kiss & Sexy Moment poll is that other canon couples there are nominated because they kissed/hooked up and then someone in eonline headquarters probs was just like “holy shit GUYS you saw that too??? bellamy touched clarke’s face let’s put it in the sexy times poll!!!!” and it’s actually winning