Please don’t hurt yourself. Please don’t give up. If you are triggered in any way please find something to distract you. Reach out for help. Talk to someone. Take your mind off of the thoughts, at least for a moment.
I care about you. I am here for you. Stay strong.
I am proud of you. You are alive and that is amazing.
To get from point A to B, it may take you five steps, or it may take you five thousand steps. Regardless of how long the path, how steep the hill, or how treacherous the battle; you just keep going until you reach your desired destination.