People always say find reasons to keep living when you’re depressed. And you should, but they don’t have to be deep or profound reasons.
Keep living because a book you want to read doesn’t come out until next month.
Keep living because your mom said she’d make your favorite food for dinner.
Keep living because the weather is supposed to be nice tomorrow and you can go swimming, or biking, or just sit on the lawn.
Your reason doesn’t have to be “because I’ll find my purpose” or something equally grandiose. Stay alive because you want to visit the neighbor’s dog. Because of that movie you want to see. Because you want to read one more book, draw one more picture, cook one more meal, take one more walk.
Find those small reasons to keep going and then keep finding them. Sometimes those anchors can keep you afloat and that’s all you need. To keep staying afloat until it does get easier.
You can do this. Keep on living.