hey pals i need people to request me as their student massage therapist to fulfill my clinic hours at school. if you’re in syracuse/central new york and you want a half price, fifty minute massage inbox me and i’ll hook it up!
#getsome anyone who receives a massage from me & rebooks, and leaves contact info at the desk for me will receive a FREE 60 minute massage when I’m licensed & have my business running! #ostm #syracuse #studentlmt #massagetherapy #cny
going to Syracuse today to maybe get a massage at my alma mater, aaww yeah.
today’s WOD numero uno: 3 rounds, 1 min each of: push-ups, mountain climibers, rope jumps (not jump rope!), fast jumps (using steps), and ab roller, then2 rounds, 20 reps each, for time: burpees, v-sits, rope jump, and fast jump. quads still felt the burn from Saturday! wahhh!
WOD numero dos is probably gonna be the Spartan WOD: 1 mile warm up run, then 5k tempo run, and then lastly, ‘do Grace’. definitely can’t do it Rx’d. probably gonna have to do 95 lbs. I’ll let ya knooowww
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