I really hate how much conflicting information there is around healthy eating/weight loss. Like eat low carb, carbs keep you from losing weight!! Wait no! Don’t cut carbs! That’ll crash your metabolism! Hey, fats keep you satiated and they’re good! Eat them!! NO ACTUALLY!! High fat diets change the way your body stores insulin or somethin, its bad!!!! Don’t! Eat! Fats! Here, these are zero calorie foods! Lol zero calorie foods don’t exist actually! Eat your fucking body weight in grams of protein dude!!! Nah haha I’m just yankin ur chains, you only need THIS much protein hahaha bro, I totally got you on that one didn’t I!? Try intermittent fasting!! No wait don’t! You’re gonna go into starvation mode! S T A R V A T I O N M O D E isn’t real though, idiot! Cardio is great for you! Except not THAT much cardio, chill dude! That’ll cause an injury! But also you should sprint for 25 hours a day every day! No, strengthening is better on second thought. It increases your metabolism a ton and it’s good for you dude! No wait wait wait. Do a combo! Fuck you! Just fucking!! Die! Nothing makes sense bro!!!!!!!!!!!!!!!!!!
So anyway yeah, literally according to the internet, you are a l w a y s doing something wrong so tbh, just fuck it. Eat your fucking croissant. Jenny over here just ate a croissant and she’s alive and breathing so just. Go for it. Nothing is real. Fuck you. Ily.