Carrots are a nutrient rich food that can sometimes be underrated. Carrots contain Vitamin A, C, K, B8, Folate, Potassium, Iron, Copper and Manganese. With an abundance of anti-oxidants and beta-carotene these beauties provide us with so much health supporting benefits and are so versatile. Beta-carotene acts as an antioxidant and protects the immune system. Research shows that carrots do help maintain healthy vision (so it’s not a myth that carrots are good for eyesight) and promotes healthy skin, teeth and soft tissue. The best way to eat them is raw, juice them, put them in salads, smoothies, raw cakes & slices and of-course bake with them. Always in season and great tasting. If you haven’t had organic carrots then go ahead and try them - fresh, crisp and full of real flavor.