The Universe is not punishing you. It is not blessing you. It is not controlling you. It is responding to your vibration. Think happy and happiness will come to you. Think negatively and negativity will come to you. What we put out into the Universe, we get back like an echo.
—  Unknown

Take a shower, wash off the day. Drink a glass of water. Make the room dark. Lie down and close your eyes. Notice the silence. Notice your heart. Still beating. Still fighting. You made it, after all. You made it, another day. And you can make it one more. You’re doing just fine.

The trouble is that we have a bad habit, encouraged by pedants and sophisticates, of considering happiness as something rather stupid. Only pain is intellectual, only evil interesting. This is the treason of the artist; a refusal to admit the banality of evil and the terrible boredom of pain.
—  Ursula K. Le Guin, The Ones Who Walk Away from Omelas
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Be patient. You got this :))