open workouts

Scavenger Hunt

Stiles/Derek, T, 2500 words, Meet Cute AU

Written for the following prompt:

“i picked up your bag at the airport but i can’t find your number so i’m about to embark on the largest scavenger hunt of all time by using your strange belongings to track you down” au

“Honey, I’m home!” Stiles calls out as he wrestles his roll bag over their entry mat.

“That’s still not funny,” Scott says, without looking up from his textbook.

“Once again, we disagree.”

Scott snorts. “How was the trip?”

“Fine,” he says, plopping down right in the middle of the living room to start unpacking. “Typical conference. Some sessions were actually interesting, most were boring as shit.”

Scott hums, already absorbed again in his reading. Stiles reaches for the zipper on his suitcase but then freezes—this is definitely the same brand as his suitcase, but he doesn’t remember this extra zippered pocket on the top.

“Oh, shit.”

“What?”

Stiles grimaces. “I’m pretty sure this isn’t my suitcase. Goddamn it.”

Scott finally looks up, frowning. “Shit, really? How’d you manage that?”

“It was a redeye,” Stiles says, running a hand through his hair. “I was exhausted, in fucking LaGuardia, and I was just trying to get out of there as fast as humanly possible.”

“Is there a name on it? Are you sure it’s not yours?”

“Pretty sure,” Stiles says, feeling around the sides for the pocket. He sighs when he pulls out the little card and sees that it’s blank. “Motherfucker. This is definitely not my suitcase because I’m actually smart enough to put my name on it.”

“Sorry, man,” Scott says sympathetically as Stiles falls back on the rug with an anguished groan.

“What the hell am I supposed to do now?”

“Open it,” Scott suggests. “Maybe there’s something with their name on it.”

Stiles fiddles with the zipper. He’s nosy as hell, in general, and normally he’d be jumping at the chance to rifle through someone else’s personal belongings. But… 

“What if there’s like, dead bodies in there or something?” he asks, and Scott just stares at him for a second. Stiles rolls his eyes—that’s a perfectly valid concern. Or maybe he watches too many police procedurals, whatever. “Okay, fine.”

Stiles holds his breath as he slowly unzips the suitcase, but nothing happens when he lets the top part flop back onto their crappy, threadbare rug. There’s a Dodgers hat on top, and Stiles grimaces. “Well, they have shitty taste in baseball teams.”

He sets the hat carefully aside and keeps digging. The person is neat, whoever they are, because everything is folded, and all the dirty clothes are even all contained in their own zippered bag. At first glance, there’s nothing too out of the ordinary—phone charger, American Gods, Calvin Klein briefs. Fancy, he thinks. There’s a monogrammed leather toiletry bag (DSH, he commits those initials to memory), and he pokes through it.

“I’m gonna make an educated guess that it’s a guy.”

“Why’s that?” Scott says, finally looking somewhat interested in this mystery.

Stiles holds up an electric razor. “And that he’s maybe not totally straight,” he says, brandishing a little bottle of lube that’s about three-quarters full.

Scott rolls his eyes. “Lots of people use lube.”

“Yeah, but do you travel with it?” Stiles counters, and Scott sighs.

“No,” he admits. “Did you find anything with his actual name on it?”

“Not yet,” Stiles says absently. He continues to rifle through the bag until he’s pretty sure he has his plan of attack. “Okay. I’m gonna find out who it is,” he says with a determined nod, and Scott frowns.

“How? This is New York City! There are literally millions of dudes here.”

“It’ll be like a real-life scavenger hunt,” Stiles says dreamily, ignoring Scott as he carefully lays his three chosen items out on the coffee table. “This is awesome.”

Keep reading

Voltron Workout

Thanks @sniperlance for giving me the confidence I needed to post this.

This is a workout I’ve been doing, and even though it hasn’t been long, I can feeI and notice the difference. Also, if you have any questions on any of these workouts/poses, just shoot me an ask and I’ll do a video/have a picture of me doing it/explain it for ya. Warm ups are the same as cool downs, so just repeat them when you’re done working out. (Also, I apologize for the formatting, at the moment I don’t have a computer so I’m doing this from the mobile app. I’ll try to fix it when I have one again.)

AND HEY!! DON’T BE AFRAID TO TAKE A BREAK AND GET A DRINK OF WATER OR SOMETHING IN THE MIDDLE OF IT OKAY? YOU ARE NOT IMMORTAL!! PLEASE, IF YOU FEEL TIRED SIT DOWN AND GET BACK UP WHENEVER YOU ARE READY!!!


~Monday’s are dedicated to Keith. We all want to be able to swing a sword like him, so we gotta work on our upper body.

~Sun Salutation
~Warm Up
–Bicep Stretches
–Neck Stretches
–Shoulder Stretches
–Tricep Stretches
–Reverse Butterfly
~Workout
–20 squat chops
–10 wide grip push ups
–10 cross punch sit ups
–20 bodyweight bicep curls
–10 chest squeezes
–10 side choppers
–20 elbow strikes
–20 archers
–10 knife hand strikes
–push ups until failure
~Cool Downs


Tuesday’s are dedicated to Pidge. If you’re using your computer typing up code all the time, you gotta work those hand out so that you don’t get arthritis. We are also going to work on our abs and back because being hunched over all the time is not good for you.

~Moon Salutation
~Warm Up
–Open And Close Fingers
–Wrist Stretches
–Scorpion Pose
–Pigeon Pose
–Cobra Pose
~Workout
–50 open and close hands
–40 sitting twists
–20 clench and relax guard
–40 knee to elbow sit ups
–30 bridges
–30 finger taps
–20 windshield wipers
–10 thumb roll and taps
–10 plank arm raises
–elbow plank until failure
~Cool Down


Wednesdays are dedicated to Hunk. He’s super strong in the upper body, but as a leg of Voltron he also needs to be sturdy and stable, so his is an all around workout, working on both the upper and lower body.

~Sun Salutation
~Warm Up
–Bow Fold
–Child’s Pose
–Figure Four Stretch
–Warrior Side Lotus
–Forward Wide Bend
~Workout
–30 jump knee tucks
–10 plank leg raises
–4 raised leg push ups
–20 side jack knives
–20 lunge punches
–20 squat kicks
–10 air bike crunches
–20 Turkish get-ups
–10 plank jump-ins
–diver push ups until failure
~Cool Down


Thursday’s are dedicated to Lance. He’s also a leg of Voltron, but he had some miiiighty fine legs, and really, who wouldn’t want them? And you can’t tell me that he wouldn’t want all of us to have nice tone butts, so today is leg and glute workouts.

~Moon Salutation
~Warm Up
–Figure Four Stretch
–Butterfly
–Warrior I
–Reverse Warrior
–Camel Pose
~Workout
–40 side leg raises
–10 reverse crunches
–10 jumping lunges
–30 high knees
–20 long arm crunches
–25 sumo death squats
–20 roundhouse kicks
–15 hop heel clicks
–20 balance side lunges
–crunch kicks until failure
~Cool Down


Fridays are dedicated to Shiro. Mmmmmm boy, does he have some NICE biceps. So today we gotta be able to one up him with ours by doing some arm and upper body workouts.

~Sun Salutation
~Warm Up
–Half Lotus
–Butterfly Fold
–Bicep Stretch
–Tricep Stretch
–Cat/Cow
~Workout
–20 side lunge chops
–40 raised arm circles
–20 bridge taps
–10 plank shoulder taps
–10 raised leg push ups
–30 wood choppers
–10 sit up punches
–40 punches
–10 thigh taps
–wide grip push ups until failure
~Cool Down


Saturday is dedicated to Coran. He wouldn’t want us to push ourselves too hard, so today is yoga. Thanks Uncle Coran!!

~Moon Salutation
~Poses
–Down Dog
–Three Legged Dog
–Warrior I
–Warrior II
–Reverse Warrior
–Reverse Plank
–Bridge Pose
–Locust Pose
–Child’s Pose
–Corpse Pose


Sunday is dedicated to Allura. Not only should we work on our physical strength, but our mental as well, so today is also yoga.

~Sun Salutation
~Poses
–Half Moon
–Tree Pose
–Eagle Pose
–Wheel Pose
–Extended Triangle Pose
–Bow Pose
–Fish Pose
–Child’s Pose
–Corpse Pose


Don’t forget that some of the most important parts of being fit, is eating heathly, drinking lots of water, and knowing your limits. You won’t see results right away, keep in mind that it’s okay if you can’t do the until failure things for long. This is a hard workout and it’s meant to push you as far as you can go. Don’t overwork yourself, okay guys?

17.1 is officially in the books. I unfortunately did not finish. Out of the 225 reps for the WOD, I capped off at 212 at the 20min mark. Which means I was 13 short of finishing. And let me tell you, IT. WAS. TERRIBLE!!!!! Lol. I did the Rx weight which is the 50lb dumbbell snatch. That part was easy to me. It was the Burpee box jump overs that got me.

Most of you guys don’t know this, but I have really bad chronic asthma. (Seriously I’ve gone to a specialist my entire life). During the WOD, I had to use my inhaler twice to avoid completely passing out. One for after the 3rd set of burpee box jumps overs and another for after the 4th set. By the end I basically felt like I was breathing in glass shards and literally could not breathe. My lungs were so inflamed lol. For the last 50 reps of dumbbell snatches, a good 20 of them were done with my eyes closed because it was the only way I could focus. Anyways I’m still proud of myself for what I’ve done today. I hope everyone else did well too. If anyone else would like to discuss how they did. I would love to hear from you guys.

Btw, that’s my box owner judging me and his wife took that photo. Thank god she didn’t take one of me literally dying afterwards lol.

@labrat-to-gymrat @fit40ferocious @anotherdayanotherchance @dablacksaiyan @thirtysecofanything @barbells-and-coffee @joychuuu

CrossFit

has played an enormous role in my life for the last five, hugely developmental years. I lost a tremendous amount of weight, completely changed who I was. I transferred and subsequently graduated college, met the love of my life, in addition to countless other incredible people that I’ll never ever forget. I was exposed to and eventually fell hopelessly in love with the sport of Olympic Weightlifting, competed at a level higher than I’d ever imagined as a severely overweight, insecure kid, and even embarked on a career composed of equal parts mind-boggling stress and raw exhilaration. The one constant through all of it has been CrossFit, in varying levels of intensity.

It’s been five years and about a billion memories later, and tonight I signed up and completed my first CrossFit Open workout. It was awful. And I don’t regret it.

Dating Steve Rogers would include...

Originally posted by james-nat

Dating Steve Rogers would include…

  • Catching him up on modern day things
  • Him teaching you things about the past ( like dancing)
  • Getting butterflies in your stomach whenever he calls you ‘doll’ 
  • “How does this work?”
  • “Steve what did you do to the microwave!?” 
  • Being the first one to expose Steve to the internet
  • “What’s YouTube,”
  • Him always being a gentleman 
  • Teasing him about his old ways
  • “If you read the newspaper on my tablet you’d be saving trees,”
  • “It’s a habit,”
  • “At least you’re not stuffing them in your shoes,” (CA:TFA reference) 
  • Learning about all the silly things Steve did when he was younger/before the serum  from Bucky
  • Him always holding the door open for you
  • Watching him workout 
  • Watching him workout shirtless
  • *there’s a difference trust me*
  • Getting clingy before he has to go on a mission
  • Wearing his shirts when he’s gone
  • Him looking like a lost puppy when you’re on a mission
  • Forever cuddling when you/him get back
  • “(Y/n) i can’t get the TV to turn on!”
  • Him complaining about how difficult everything is now 
  • “Everything was much simpler back then,”
  • “Shut up grandpa,”
  • Steve texting like a grandma
  • “Sorry you got hurt on your mission lol”
  • “Bucky got hurt on a mission, LMAO”
Sunday

Slept in way too late

Cleaned our office area, it had become a horrendous catch all area, feels good to have it cleaned up and organized.

Laundry of course

Home made hummus happened

Lunches prepped and packed

Today was my seventh day tracking my yoga on my watch. I had been doing it a bit before I thought to set my watch to an open other workout. So I think I’ve been doing it everyday for two weeks, at least 10 days. Either way, I don’t think I’ve ever done any workout every day for 7 days in a row. I am feeling very good about it.

Deep breath for the week ahead
Thank you for being here

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Voltron: Legendary Defender workout ((OC))

Opening Scene: plank as long as you can

Flashbacks: 10 crunches

Lance is cocky: 20 jumping jacks

Shiro does something father like: 15 scissor legs

Voltron forms: 10 leg lifts per side

Pidge does anything techy: 10 lunges

Hunk cooks/talks about food: 10 reverse crunches

Keith does something on impulse: 30 second wall-sit

Allura is a badass: 15 squats

Coran says “princess”: 10 mountain climbers

Anyone says “lion(s)”: 5 push ups

Anyone uses a Bayard: stretch

Anyone Eats/drinks/rests: drink H2O and rest

Original Content. Feel free to change values and excercises. Please credit if copied. Thanks!!!