These Power Yoga Workouts are a quick & effective way to target specific areas of your body for strength & toning. Work these videos into your regular yoga routine for a balanced and strong body. Try repeating each 2-3x for an incredible workout.
Here is an example weekly routine you could try. If you’re new to yoga practice each video just once that day for the first week, then repeat the week and try each video 2x (when recommended repetition). Eventually work your way to 3x and your body and mind will thank you!
We have thousands of carefully crafted exercise routines waiting for you to discover! For any time or place, from abs and booty to cardio, strength, yoga, and pilates - we have something for all fitness levels and goals
This sequence is made up of poses that will greatly improve your core and help tighten your abs. While doing yoga is not the only way to get a six-pack, you can expect to drastically tone and tighten your belly. Strengthening your core can also improve your posture (slouching makes your belly look bigger than it actually is!).