Tone up & burn major calories with our plyometric circuit workout. Do 1 min of plyo, followed by 3 circuits. Do each exercise for 50 seconds with 10 seconds of rest between the moves. Rest for 1 minute between each circuit.
Hey Jax I was thinking in the NewYEAR to hire you as my Online Personal Trainer. I was wondering what type of results could I get from training with you and do you have an email I can reach you at?