online personal trainer

We have thousands of carefully crafted exercise routines waiting for you to discover! For any time or place, from abs and booty to cardio, strength, yoga, and pilates - we have something for all fitness levels and goals

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New oblique workout - it’s time to lose those love handles!

shenkuchan  asked:

Hey Jax I was thinking in the NewYEAR to hire you as my Online Personal Trainer. I was wondering what type of results could I get from training with you and do you have an email I can reach you at?

Since I’ve gotten 4 people messaging me on Tumblr about Hiring me as their Personal Trainer or for a customized workout routine for the New Year sure. 

You can ALWAYS EMAIL me here. 

jdownsfitness@gmail.com 


where we cover rates and find out what you can do, what you cant do and what type of routine would work best for your body type.

AND yea I’ll get ya on POINT but ya gotta remember its a TEAM EFFORT so I cant do all the work. You gotta put in some effort as well and you can get results just as great as these folks

And of course I transformed myself ;)

Workin with me I’ll make ya SUPER JUST SAIYAN ;) and 

So just shoot me an email and you can be on your way to GAINZVILLE :)

This sequence is made up of poses that will greatly improve your core and help tighten your abs. While doing yoga is not the only way to get a six-pack, you can expect to drastically tone and tighten your belly. Strengthening your core can also improve your posture (slouching makes your belly look bigger than it actually is!).

Watch it here: http://youtu.be/6tSzdEP7Tzk

Hey guys I know I’ve been M.I.A., but I’m back, and I’ve been working on some really exciting and new stuff! Stay tuned, because you know I’ll be doing a relaunch giveaway to some ladies committed to changing their lives in favour of a healthier lifestyle as usual!

Currently revamping my website again because I’m forever evolving and you guys will definitely also reap the benefits of that evolution. You can message me on here if you need any assistance in the mean time. I may choose some of your questions to be answered in a video so go ahead and send them. Sending you love on your journeys!😘😘😘

Empower Yourself Through Wellness Here! 

Love you guys.

Full Body Slimming & Toning

Slim down and tone up! Shed pounds while building muscle and sculpting a sexy body. Keep your water handy and let’s get started!

Lunge Forward & Backward

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Stand with feet slightly apart and hands on hips. Lunge forward, pushing with your heels. Keep your knees aligned with toes. Now lunge backward. Switch sides. Do 10-15 reps on each side. WORKS GLUTES, QUADS

Body Swings

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Stand with feet wider than shoulder width apart, arms in front of you with hands staggered on top of each other. Squat down, then come up on your toes, tensing up your glutes & extending your body from the hips. At the same time, swing your arms up above your head, keeping hands together. Do 25 reps. WORKS CALVES, GLUTES, QUADS, SHOULDERS

Foot Candlestick

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Place your weight on one leg with knees locked and extend the other leg behind you, resting on your toe. Raise your arms up above your head. Lift your back leg as high as you can, return to starting position momentarily, then swing your foot forward and tap the ground. Return to starting position and repeat for 10-15 reps on each side. WORKS ABDUCTORS, ADDUCTORS, GLUTES, SHOULDERS

Side Lunge Pivot

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Stand with feet together, arms at your sides. Lunge to one side, bringing your hands towards the floor. Come up and extend your arms above your head. At the same time, pivot and turn your body 180 degrees, then lunge into the opposite side. Pivot back and around, lunging to the starting side. Do 25 reps. WORKS ABDUCTORS, ADDUCTORS, GLUTES, OBLIQUES, QUADS, SHOULDERS

Lunge & Trace

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Stand with your feet together and hands on hips. Lunge forward, then back, tracing your steps with your toes. Lift your foot back towards your glutes, tap your toe on the return, then lunge to the side. Trace your foot back to starting position and kick your foot back to your glutes again. Then lunge back, keeping your knees aligned with your toes. Drag your foot forward, then kick back again. Alternate & repeat for 25 reps. WORKS ABDUCTORS, ADDCUTORS, GLUTES, QUADS

3 Point Shoulder Press

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Stand with feet together and upper arms parallel to the ground, elbows bent and palms facing back. Bend forward from the hips until your back becomes parallel to the ground. Keeping your body still, touch the ground. Immediately pull your elbows back as high as you can, pressing your shoulder blades together with forearms pointing down. Swivel arms upward, making forearms parallel to the ground. Pause momentarily, extend your arms out in front of you. Return to starting position. Do 25 reps. WORKS BACK, SHOULDERS

Foot Tapping

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Stand with your feet together, arms at your sides. Step back, placing most of your weight on your front foot and slightly bend your knee. Bring your back leg forward and tap the ground. At the same time, extend your arms up above your head. Pause for a second. Bring your arms down and your leg back. Do 10-15 reps on each side. WORKS LEGS, SHOULDERS

Tribal Dance

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Stand with feet wider than shoulder width, arms opened up diagonally with palms facing forward. Squat down, flex your hips forward, and bring hands together in front of you. Stand up using your hamstrings, extending your arms back to starting position. Flex & extend from the hips. Do 25 reps. WORKS ABS, CORE, BACK, GLUTES, QUADS, SHOULDERS

Helicopter

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Stand with your feet staggered, one behind the other, and one arm extended across your chest, the other extended up above your head. Rotate your body and swing your back leg around over your other foot and tap the ground. At the same time, swing your arms to switch their positions (one extended across the chest, the other extended up above you). Do 10-15 reps on each side. WORKS ABDUCTORS, ADDUCTORS, OBLIQUES, SHOULDERS

Standing Abs

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Stand with feet together, bend your knees slightly and push your glutes back. At the same time, raise your arms above your head. Flex & extend at the hip, contracting your abs and driving your elbows down. Do 25 reps. WORKS ABS, CORE, SHOULDERS

Side Crunch

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Stand with your feet wider than shoulder with, arms at your sides. Place one hand behind your head and extend one leg back. Crunch your leg up towards your elbow. Do 10-15 reps on each side. WORKS ABS, CORE, HIP FLEXORS, OBLIQUES

Cocoon Crunches

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Legs and arms crossed, begin to crunch. Keeping the legs crossed at 90 degrees will contract the abs from the lower part upward. While maintaining that, crunch up as high as you can with your arms crossed. Focus on breathing out on the way up and firm up the abs on the way down. After 15 reps, switch your legs and arms, wrap your hands together, legs at 90 degrees at the hips. Throughout this exercise, keep your neck in neutral position. Do not strain. If it gets too difficult for you, point your chin towards your chest. Do 30 reps. WORKS ABS, HIP FLEXORS

Arm Swings w/Squat & Jump

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Stand with your feet wider than shoulder width, arms in front of your with hands on top of each other. Squat and immediately jump up, simultaneously extending your arms above your head with hands together. Land softly on your toes. Do 25 reps. WORKS ABS, CORE, CALVES, GLUTES, QUADS, SHOULDERS

Foot Taps & Extend

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Stand with feet hip width apart, arms in front of you with elbows bent outwards. Bend forward at the waist, also bending your knees. Take a big step back and lightly tap the ground with your foot while extending both arms up above your head. Return and alternate. Do 25 reps. WORKS GLUTES, QUADS, SHOULDERS

Jump & Balance

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Stand with your feet wider than shoulder width. Extend arms in front fo you. Jump on one leg to the side and bend opposite knee. Swing your arms from side to side. Do 10-15 reps on each side. WORKS ABS, CORE, ABDUCTORS, ADDUCTORS, OBLIQUES

A list of some of the books on my reading list for this year (not including novels)

Strength training for fat loss

Maximum strength

Which comes first: cardio or weights

Low back disorders

Burn the fat, feed the muscle

Strong curves

Never let go

The personal training system

The online personal trainer blueprint

Personal trainer pocketbook

Fitness for dummies

Anatomy and physiology for dummies

Living paleo for dummies

Nutrition for dummies

The end of overeating

The eat clean diet

Salt sugar fat

The new rules of lifting

Slim for life

Winning by losing

You the owners manual

You on a diet

Eat to live

Intuitive eating

The skeletal system

The muscular system

The tipping point

Blink

Outliers

Stumbling on happiness

The power of now

Thinking fast and slow

As a man thinketh

To have or to be

The 7 habits of highly effective people

Influence science and practice

The success principles

The 80/20 principle

The power of positive thinking

Learned optimism

Predictably irrational

Choose yourself

How to win friends and influence people

Mindset

There is nothing wrong with you

77 mental toughness secrets of the world class

The 48 laws of power
The 4 hour workweek

How to make money blogging

How to write magnetic headlines

Design it yourself

How to start a blog

The 22 immutable laws of marketing

The wiki man

On writing well

Branding for dummies

Blogging for dummies

Professional blogging for dummies

Building a website for dummies

Social media marketing for dummies

Facebook marketing all in one for dummies

Life coaching for dummies

Business development for dummies

Starting a business all in one for dummies

World history for dummies

Food styling and photography for dummies

Social psychology for dummies

Sociology for dummies

String theory for dummies

Quantum physics for dummies

Physics essentials for dummies

Chemistry essentials for dummies

Astronomy for dummies

Biology essentials for dummies

Writing fiction for dummies

Modern flavors of arabia

How to cook everything

New vegetarian

Professional cooking

Gordon Ramsay’s ultimate cookery course

The system of the world

The prince

On the origin of species

The art of war

The age of reason

Cognitive psychology

The idiot’s guide to philosophy

Coach online and personal trainer. 

(Degree Physical activity and sport sciences, Bikini  Fitness Competitor)

If you want to achieve your dream body, send me an email (sarapascual9@hotmail.com). 

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A great plyometric workout that burns major calories and fat through compound moves and all over body exercises. No equipment needed. Tone up your abs, core, butt, legs, arms, shoulders, and more. Watch it here: https://www.youtube.com/watch?v=UxCuTS66qyI

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Plank & Drag - Get into plank position and place one weight in front of your hands. Drag the weight towards yourself, about 18 inches. Then, crawl back on your hands and toes. Repeat the move once more, then turn around and repeat again in this direction.

Plank w/Hip Dip - Get into a plank position on your hands. Twist your body to one side, making a straight line with your arms and staggering your feet. Then dip your hip down as low as you can, but do not touch the ground. Return to starting position, then switch sides.

Rock n Roll to Burpee - Stand with your feet hip width apart. Roll onto your back and immediately roll back up to standing position and drop down into a burpee.