“Failure is only the opportunity to begin again, this time more intelligently.’–Henry Ford _ _ _ Photo credit: @thenewmejourney _ _ _ If you struggle to reach your fitness goals! Don’t quit! Learn what works and doesn’t work for you. _ _ _ Reaching your goals isn’t a one sized fits all approach. You must figure out what you can sustain long term. Find a style of cardio you like, eat the number of meals that works for you, find a fitness class that you like etc… _ _ _ I offer online and in-person training! _ _ _ Online training: I give you weight training, cardio plan and meal guidance! _ _ _ In-person training: You workout in a small group , you get nutrition guidance, I bring in speakers to chat about fitness topics and I check in with you weekly. _ _ _ Online Nutrition Success Coaching: If you are good with training and just need help with macros, portion control or intuitive eating-> I can help! If you want to gain or lean out contact me! _ _ _ Contact me today!