Never been so cranky at my garmin before…. it wasn’t picking up distance/pace right on the track tonight, so I asked the assistant coach for my training group to time my last 800 and it was 3:57!!! I never ever run in the 8:00/mi range, much less sub 8, and there was NO PROOF!!! So flipping sad.
Track workout tonight: 6x800 with 200m jog in between. Starting at comfortably hard, building up to 90% effort. Garmin says I avg’d 9:44 pace, but it was definitely faster than that!
I haven’t been doing track work regularly for the past two months or so but it felt so good to get out and work out some stress! I ran hard but I feel a million times better now than I did before I went. It’s like magic!