Why is oil bad compared to other healthy plant fats? Like to eat 100 cal of oil and 100 calories of avocado does it matter which one you eat? Why? Thanks!
Basically oil is a refined food, so if you ate that 100 cals of avocado instead, you would be getting a lot more nutrients. Just like refined sugar isn’t good for you, processed oils usually are not either. I could go more into it but LOADS of people already have talked about it, this video is the best one I have seen: https://www.youtube.com/watch?v=LbtwwZP4Yfs
We throw around the word never likes its nothing but a small rose petal. The word never is a doubled edged sword. On one side it says ‘I will never leave you’ and on the other it says ‘I will never love you.’