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anonymous asked:

Why is oil bad compared to other healthy plant fats? Like to eat 100 cal of oil and 100 calories of avocado does it matter which one you eat? Why? Thanks!

Basically oil is a refined food, so if you ate that 100 cals of avocado instead, you would be getting a lot more nutrients. Just like refined sugar isn’t good for you, processed oils usually are not either. I could go more into it but LOADS of people already have talked about it, this video is the best one I have seen: https://www.youtube.com/watch?v=LbtwwZP4Yfs

Monday 8:27am
I woke up with you on my mind.
You called me babe last night —
my heart is still pounding.

Tuesday 10:53pm
Today I realized we won’t work.
What we are is hurting her.
And I think she matters more to me than you do.

Wednesday 11:52pm
I broke things off with you today.
She barely said a word.
I’ve never regretted anything more than this.

Thursday 4:03pm
I shouldn’t have sent that message.
You shouldn’t have been so okay with receiving it.

Friday 9:57pm
I almost messaged you today.
I didn’t.

Saturday 8:49pm
I’m walking around town in search of alcohol.
They say that liquor numbs the pain of having a broken heart.
I want to put that to the test.

Sunday 2:32am
I heard you texted a girl you’ve never spoken to before.
I wonder if it’s because you’re trying to replace me.
I can’t help but wish you weren’t.
I thought I was irreplaceable.

—  a week with you on my mind, c.j.n.
Move on, leave, run away, escape this place… but don’t forget about me, about us, about this town. Always remember where you come from so you can appreciate how far you’ve come.
—  c.j.n.
We throw around the word never likes its nothing but a small rose petal. The word never is a doubled edged sword. On one side it says ‘I will never leave you’ and on the other it says ‘I will never love you.’
—  The Word Never
You claim to love her, inside and out, but the only time you call her beautiful is when it’s 3 in the morning and I’ve already turned you down.
—  girls tell each other everything, c.j.n.