This morning I stepped on the scales and they read 172#. I have never in my adult life weighed as little as one-hundred seventy-two pounds. At one point in time when I stepped on the scales they were closer to 300# than 200#. Hands down this is the most emotional & rewarding journey of my life. Every day is an improvement. I am constantly assessing and adjusting my goals. My training is tougher & more consistent than ever. My nutrition is on point & macros get readjusted as need be. I have a new set of goals and am ready to smash them.👊🏼
I am interested in what diet plan you are currently following.