one meal and day

anonymous asked:

drink green tea, drink lots of water, exercice daily (cardio is the best but do what you enjoy the most), choose fish over meat and try to avoid beef or pork, eat your veggies, try to avoid bread, potatoes, pasta or rice at dinner, never skip breakfast, try to eat five small meals a day instead of three big ones, sweet potatoe fries are a heathier and delicious substitute for regular potatoe fries, learn how to make tasty healthy snaks and healtier versions of your fav foods. hope it helps xx -O

Thank you so much!!! ☺️

grrawesomeness  asked:


Fun Fact: Alfred has very poor self control when it comes to food. He can eat a lot, with most of it being junk. As a result, he’s pretty much banned from the kitchen. He’ll still get three meals a day and a snack if he wants one, he just can’t choose what the meal or snack will be. 

I was born on a child farm

by reddit user IamHowardMoxley

“There is no free will.”

Those are the first words I ever read. I woke to them every day for many years. They were written on a sign. The sign was hung above the opposite row of bunks in the Sleeping Barn. I have no memories from before the farm; I assumed I was born there.

None of the children there knew why we were here or where we came from…nobody even knew how long we had been at the farm. Some children aged. Some didn’t. I can’t remember much, but that’s what happens when you are not given too much to remember.

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but seriously, like, akuma attacks have to happen when adrien and marinette are in the shower or duing some other equally inconvenient time. why do i never see that in the show or in fics

  • like marinette’s in the shower and her phone goes off because the news stations are freaking out over the akuma
  • and marinette’s like “shit i’m in the middle of shaving my legs” but oh well, gotta save the city again
  • so she just has to jump out the shower and doesn’t even have time to get dressed before she transforms. 
  • so she shows up with her hair soaking wet and conditioner still in her hair and she’s gotta fight an akuma. probably like in the middle of winter too to make it worse.  
  • meanwhile chat shows up with a freakin’ croissant in his mouth because he was just in the middle of breakfast and needed to transform but there’s no way in hell an akuma is going to prevent him from skipping the most important meal of the day
  • or like one day ladybug shows up with eyeliner on only one eye and chat shows up with only one cheek contoured
  • because marinette was in the middle of her morning routine and adrien was in the middle of makeup for a photoshoot when the attack started
  • both showing up to fights at 3AM with bed heads and retainers still in because they literally just jumped out of bed
  • and it probably gets to the point where it’s super normal for chat and ladybug to show up looking super weird and unkempt bc they were in the middle of something random but they had to just drop everything and go
Weight loss Plan Part 1 (Nutrition)

I made a plan to loose weight because I didn’t like the fact that I gained  22 kg (48 lbs) in 3 years because of my depression 

current weight : 75 kg (165 lbs) goal weight : 57 kg (125 lbs) 

GOAL: loose 3.4 lbs a week for 3 months straight 

steps to take in order to loose weight properly 

- drink lots of water 3-4 L of water/ day 

- eat every 2-3 hours/ day (6 meals a day) 

- work out 6x/ week 

- one cheat meal a week

- avoid alcohol ? coffee


Early in the morning 

- drink 1 cup of warm water mix with lemon juice 


- ½ cup oatmeal 

½ cup egg whites 

½ banana 

snack 1 

- 1 small apple 

- 10 unsalted almonds 


- 1 small can of canned tuna 

- 2 cups of chopped romaine lettuce 

- 1 roma tomato 

- ½ avocado 

- 2 tbs of balsamic vinegar 

- 1 bowl of blueberries for dessert 

Snack 2 

- 1 serving of whey protein with water 


-  6 oz of chicken breast 

- 1 medium stalk broccoli

- ½ cup black beans 

Snack 3 

- ½ low fat cottage cheese 

- 1 tbs unsalted sunflower seeds 

condiments you’re allowed to use: lite soy sauce, tabasco, mustard, lemon, Mrs Dash

ps: You’re allowed 1 cheat meal a week (you’re free to eat whatever you want but just 1 meal remember) 

*Also remember I’m not a doctor or a professional so don’t try this unless you’ve seen your doctor before please

2013 vs. 2017. When you look at the difference between these two pictures it’s quite dramatic but there were dozens of in-progress pictures between these two! This doesn’t happen overnight. My biggest tip is to not let one bad day or meal ruin your week. Progress is inevitable if you stay consistent. You don’t have to be perfect but you have to learn to bounce back from set backs! The secret to change is to focus all of your energy, not on fighting the old, but building the new ❤

IG :


“I had bipolar disorder. When one thing went down, everything felt like it was bad, and even when I got a little mad I felt angry all day. I also had insecurities about my looks, so I went on a severe diet. I ate one meal a day or ate salad in place of a meal. I had bad acne too, but I took care of it with saline solution. I placed cotton balls with saline solution on sensitive spots and my skin improved in just 3 days. The part [of my face] that I am most insecure about is the jaw line. I envy the face shape of Lee Jun Ki sunbaenim.” - Changjo, Teen Top
Muslim-owned restaurant offers homeless free meals on Christmas Day so ‘no one eats alone'
A Muslim-owned restaurant in London is offering a three-course meal to homeless and elderly people on Christmas Day so that “no one eats alone”. Shish Restaurant, in Sidcup, is asking local residents to spread the word of its offer and has put up posters saying “We are here to sit with you” on 25 December. The restaurant urged people to share its plan through social media - where the initiative was widely praised.

Looking at these horrible Muslims, coming to our country (up to 500 years ago) and imposing their beliefs on us by honouring a religious holiday from Christianity with a touching act of giving and kindness! It’s almost as if one of the five pillars of their religious practice is charity or something. WHO WILL PUT A STOP TO THIS AND STAND UP FOR BRITAIN’S PROUD TRADITIONS?

Me VS Overeating

I eat when I’m bored, when I’m happy, when I’m sad, when I’m stressed…I eat whenever there is food within my reach. One bite turns into a frenzy that I cannot will myself to stop. I wish I could say this problem has gotten better over time, but to this day I struggle with it.

Going out to eat can be so bad. I go in telling myself that I am going to pack half of the ginormous portion away for the next day, but next thing I know I’ve shoveled the entire meal into my mouth and somehow found something extra to eat. Next thing I know, I’m over 1,000 calories deep into the one meal and my idea that the day has been ruined has entered my mind. 

With this mindset hatched in my mind, the rest of the day is pretty much just a frenzy of eating whatever food I can get my hands on. Calories don’t count when you’ve already ruined the day, right?

Chips, cookies, muffins, pasta, anything that I would not normally eat in surplus. Anything that I consider even slightly unhealthy. I eat as if I will never eat those foods again, even though I know I will. 

I think to myself that if I eat all of these foods when I’ve already been bad, maybe I won’t want them so much when I’m trying to eat completely healthy. If I eat ice cream and waffles with a side of pickles and fries maybe, just maybe, I won’t want those foods anymore. But let’s face it, that’s simply not true. I love those foods, and I’m always going to love those foods. And there’s nothing wrong with that in the slightest. 

What’s funny though, is that if I eat healthy for an entire day I don’t have this urge to eat everything in sight. If I start off my day with a healthy breakfast, I’m often really dedicated to keeping the day healthy. 

I am, in most cases, really horrible with self control. Once it’s gone, it’s gone and there’s no getting it back until the next day when I can start fresh and new. This is a major issue for me, and something I truly need to work on. 



We only ever eat two meals on weekends–brunch and dinner. I literally cannot remember the last time we had three. So, I’m prepping the beef stew and the husband says, “that smells so good–when are we eating?” I tell him 6. He says, “But what about lunch?” 😑 I do not buy lunch food because we don’t eat lunch on weekends and are never home for lunch on the weekdays. He didn’t like my suggestion of an apple and some cheese and crackers. He kept looking at me like I was going to make lunch. Um, Nooope.

He gave me the saddest look when he went out to pick up a bahn mi sandwich. But, I’m cold and dead inside, so I just laughed at him. 🙄 I guess that’s the problem with crockpot meals when you’re home–the smells make you hungry.