Ingredients: • sugar: for a gentle cleanse • olive oil • rosemary leaves: cleansing and protection • optional: 3 drops rosemary essential oil (3 for body, mind and soul) • honey: healing • squeeze of lemon juice: happiness
Instructions: Cut the rosemary leaves into small pieces. Mix the sugar, rosemary leaves and rosemary essential oil. Stir counterclockwise, thinking about what you want to be cleansed of. Add in olive oil, honey and lemon juice. Stir clockwise, thinking about how this scrub will heal you and bring happiness back into your life Take a shower as usual, then gently rub the scrub on your body thinking about all the things you are cleansing yourself from right now. After that, rinse the scrub off, thinking about how you are rinsing your troubles away. After rinsing, the oil still leaves your body smooth. Think of this in a way that the oil leaves you healed.
Important! Make sure to clean the shower’s floor of any oil afterwards so the next person who takes a shower doesn’t slip and fall!
Traditional Hummus. Garbonzo beans (3 cans), Garlic (4 cloves), Olive Oil (2 cups), Sesame oil (1 cup), Lemon (2), Paprika (Dash), Kosher Salt (Dash), Black Pepper (Dash). In food processor, pulse oils, garlic and lemon juice. Add beans, salt, pepper & paprika. Puree until smooth. Add more olive oil if necessary.
White Bean & Toasted Onion Hummus. Cannelloni Beans (3 cans), Vidalia Onion (½), Thyme (¼ bunch), Garlic (2-3 cloves), Olive oil (3 cups), Kosher Salt (dash), Black Pepper (dash). Toast onions and thyme in cast iron pan (with no oil). Add to food processor with oils and garlic and puree. Add beans, salt & pepper. Puree until smooth.
Sundried Tomato Siracha Hummus. Kidney Beans (3 cans), Garlic (4-5 cloves), Basil (½ bunch), Olive Oil (3 cups), Sundried tomatoes (14 oz.), Siracha (dash), Montreal steak seasoning (dash). Rehydrate tomatoes in boiling water. Puree tomatoes in olive oil with garlic and basil. Add beans, siracha, black pepper, and kosher salt.