tryna ward off a manic episode like
hey:) i stumbled across some scary videos a few weeks ago and since then i've been so paranoid every night.. i'm talking hearing/seeing things, intrusive thoughts, dissociating, tiring myself out/staying up late in order to avoid being awake in the dark, avoiding my bedroom at all costs (even sleeping in other rooms). at some point i didn't even listen to music in fear of subliminal messages or unintentional blasphemy. it's been really messing up my sleep schedule and mental health. any tips?