oil and sugar

Glow Up tips

a summer of 2k16 is a great opportunity to glow up on the asses of those who have slept on you. Hope everyone has an amazing come back and that you all get that “ they got hot this summer”


1. drink plenty of water: i knoe that this is any every “tips post” but it’ll help you maintain a beautiful complexion, fresh breath, help with weight loss, and so so so much more 


2. coconut oil: this is the shit! use it for your hair, your face, your legs ….everything. 


3.exercise: do your squats, eat healthy food. best form of revenge is a super hot body.


4. post so many selfies on social media …. make sure the photos are super dpe and look very luxurious and mysterious and fancy and work on getting more followers. i suggest you look through Russian Instagram to find poses and study selfie angles.


5. have a stunning wardrobe: you don’t need lots of money to dress like you’re rich. it’s all about how you combine your clothes together. chose neat, fshionable clothes. look up the style of olivia person an the kardashians.


6.read and watch lots of movies: get educated and informed over the summer. feed your soul with sophistication. read philosophical books or whatever kind you like . watch old movies. 


7. step OUT of your comfort zone: don’t go to bed unless you’ve done something each day that you have never done before. it’ll be a graet boost for your self confidence. i promise!


8.go out, have fun, takes lots of pictures and post them. it doesn’t have to cost much, a simple trip to the beach will do .. just flash that hot hot summer body.


9. be humble, but still, let those bitches know. 


10. meet new people and post selfies with them.


11. get a haircut or change your haircut or whatever as long as you change something, have a makeover.


12. do weekly DIY spa days: you can make your own pedi, amni, body scrub, facial masks with ingredients from your kitchen. 


13.take good good care of yourself and make sure you’re stress free and happy.


14.stay away from people who make you feel like shit.


15. avoid seeing your fake friends and stick to the passive agressive braging snapchat/IG routine.


16.gloooooow from the inside out.


may you have a very luxurious summmer .

Spring Witchy Recipes

Here are some recipes I have made or have been trying out for spring!

Three Flower Sugar -

  • 1 oz lavender
  • 1 dried rose, just the petals
  • 1 oz dried chamomile or honeysuckle

Grind in a mortal and pestle, add ½ cup of sugar and grind until powder fine. Store in pink jar for love spells, self care spells, and to amplify the properties of the flowers.

Uses: Sprinkle on sugar cookies for Beltane rituals, stir into an herbal tea, sprinkle over offerings for the fae, use in a self care spell jar, use in spells to sweeten relationships or communication, etc.

Floral Tincture -

Great for making drinks, baking, or use in potions for Spring celebrations.

  • equal parts dried lavender, honeysuckle, chamomile, elder flowers, roses etc (I used chamomile, elder flowers, and honeysuckle.)
  • 1 jar (dark jar if possible)
  •  just enough vodka or other 180 proof alcohol to just cover the flowers, maybe ½ in over the dried materials
  1. Place flowers into jar, cover with alcohol and shake vigorously.
  2. Store in a dark cool place.
  3. Shake periodically
  4. let steep for 4 weeks or more
  5. Strain through a fine mesh strainer/coffee filter or muslin cloth, squeeze excess out of the flowers.
  6. Strain through coffee filter or muslin cloth once more and bottle in a glass bottle/jar. 

 Uses: Use in cooking recipes like you would vanilla extract or other baking flavorings, use an eye dropper to drop into sparkling water/tea for a refreshing drink, use like bitters in a martini recipe, use for potions or spells, etc.

Lavender Meyer Lemon Mint Tea -

From the book “infuse” 

  • 8 sprigs of fresh mint
  • 4 sprigs dried lavender
  • 4 Meyer lemon peels
  • 30 oz of water

Combine all ingredients in a pitcher in the refrigerator over night (for at least 10 hours). A relaxing and refreshing drink for  all spring celebrations. :) Also can be used for cleansing and purifying properties to boost your Spring Cleaning, from the inside out. 

Rosemary Sugar Scrub for Cleansing and Healing

Ingredients:
• sugar: for a gentle cleanse
• olive oil
• rosemary leaves: cleansing and protection
• optional: 3 drops rosemary essential oil (3 for body, mind and soul)
• honey: healing
• squeeze of lemon juice: happiness

Instructions:
Cut the rosemary leaves into small pieces. Mix the sugar, rosemary leaves and rosemary essential oil. Stir counterclockwise, thinking about what you want to be cleansed of. Add in olive oil, honey and lemon juice. Stir clockwise, thinking about how this scrub will heal you and bring happiness back into your life
Take a shower as usual, then gently rub the scrub on your body thinking about all the things you are cleansing yourself from right now. After that, rinse the scrub off, thinking about how you are rinsing your troubles away. After rinsing, the oil still leaves your body smooth. Think of this in a way that the oil leaves you healed.


Important! Make sure to clean the shower’s floor of any oil afterwards so the next person who takes a shower doesn’t slip and fall!


Blessed Be! )O( 

🔑✨ Hoe/Self Care Tips & Tricks ✨🔑

|| all of these tips, are my tried and trues’ , although they may not work the same for you so tweak some details to your liking ||

✨ these are more pampering tips , that you’re welcome to do everyday because queens do what they want ✨

✅ i wrote this at 3Am so please bare with me through all the terrible grammar and spelling mistakes ✅

•DRINK PLENTY OF WATER•

😊 F A C E 😊

1.) Cleanse your skin with your favorite cleanser, use a electric face brush if available.

🐝 ( I use the H2O+ Dual Action Exfoliating Cleanser , & A Clarisonic. TJ Maxx has some cheaper alternatives!)

2.) Apply a toner.

🐝 ( Thayer’s Original Witch Hazel with Aloe Vera is sooo bomb)

\ apply face mask of choice and rinse when time is up. Tone Again.//

3.) •optional• Rub an Oxy Pad on any active breakouts.

4.) Spray Rose Water all over your face and neck.

🐝 ( TJ Maxx has the pearl essence Rose Water for around $6 us dollars )

5.) Apply Aloe Vera gel!

🐝( If you don’t have a aloe vera plant 🌱 around you , make sure when you buy Aloe Vera from the store that its clear, 100% av, and Alcohol Free.)

6.) Apply Facial Oils of your choosing + make sure you get your neck and chest!

🐝 ( I use tree tree oil and Palmers Skin Therapy Oil Face, HOLY GRAILS😩)

7.) finally apply your moisturizer,

🐝 ( usually during the day I’ll just spray more rose water , and at night I’ll apply the first aid beauty moisturizer VERY generously )

👅 B O D Y 👅:

// Scrubs : ORGANIC VIRGIN Coconut Oil + Organic Brown Sugar 🔑 ,

🐝( great all over body scrub, makes your legs super silky)

Lemon Juice + Honey + Turmeric + Organic Brown Sugar •optional• Almond Oil

🐝 ( WORKS LIKE A DREAM at lightening inner thighs and underarms over time , leave on for 20 minutes!)

Aloe Vera + Palmers Skin Therapy Oil Body + Organic Brown Sugar

🐝 ( I use this to get rid of in-grown hairs a couple days after shaving!) //

• adding a cup of apple cider vinegar to a shallow bath , enough to go right above your 🌺, balances your PH •

1.) Use a Scrub and exfoliate every inch of your body , avoiding your 🌺 you DO NOT wanna get sugar near her ladies.

2.) Rinse, and Use Aloe Vera to shave , EVERYWHERE . I haven’t had a bad reaction but please be careful 🤷🏽‍♀️

3.) Use A Body Brush with your FAVE body wash and scrub some more !

🐝 ( Dial Skin Therapy Replenishing body wash , Himalayan Pink Salt is 🔑🔑👅 )

4.) Get your hair wet with LUKEWARM water and condition your hair,

🐝 ( I don’t shampoo my hair, like ever , but if you do go ahead and add that to this step 😊 )

4.2) Rinse, Turn off the water and Apply A Hair Mask.

🐝 ( Any Shea Moisture masks are 💗😩)

5.) Now is time to take care of your 🌺
• you have already cleaned her up, just using water and your hands.
• now apply aloe , coconut oil or olive oil {if your gonna be having sex after this STEER clear of the oils they disintegrate condoms , be safe ladies } and proceed to shave SIDEWAYS not up or down {trust me} to help prevent ingrown hairs.

🐝 ( I love mens razors to shave , but BIC has some great 5 blade razors that work awesome too .)

6.) turn the water back on and rinse the mask out of your hair and rinse your 🌺 once more, making sure you got a clean, stubble free , shave.

7.) • if you need to , take a SEPARATE razor and shave your legs , arms , underarms ect. •

8.) After you get out the shower , apply olive or coconut oil and Aloe to your 🌺 & the rest of your body while you’re still damp use a THICK moisturizer to lock all that in {again not on your 🌺, scented things can throw u wayy off } + any body oils you have .

🐝( I LIVE for the Palmers skin therapy oil for your body 💗 and the OGX extra creamy coconut miracle lotion is perfect and smells like a tropical DREAM )

9.) Slather lotion and oil all over your feet and put some thick socks on, for BABY SOFT feet in a couple hours!

💇🏽 H A I R 💇🏽:

I don’t really have a list for hair care but I’ll give you a quick run down:

Apply coconut oil and aloe all throughout your hair and have someone braid it for you before you go to bed + afterwards put your bonnet on if u wear one.

You’ll wake up with silky soft hair & if you have curls {like yours truly } the braids will tame them some, but if you want them back like I always do, just spray them with some plain water.

good as new ❤️

… ill add more when i think of more 💗💗

Hair Masks/Body Scrubs💕

These are my personal favorite recipes that I use on a regular basis!

Sugar Body Scrub- Mix a ½ cup of white sugar, ¾ cup of brown sugar, a couple of tablespoons of olive oil (or whatever oil you have in your house, and vanilla extract or essence! Smells great and exfoliates while also moisturizing!!

Salt Scrub- Mix 1 cup of salt with ¼ cup of coconut oil, and add a few drops of essential oil if desired! More abrasive than sugar for people with tougher skin- good for exfoliating feet!

All Purpose hair mask- Mix ½ cup of olive oil (I find it works the best on the widest variety of hair types, my own included) with ¼ cup of honey. Heat and stir until combined, but don’t boil. Pour into a container and let cool until it is warm to the touch. Apply the warm mixture to dry hair and put on a shower cap. Leave for 15-20 minutes, then rinse out. BE CAREFUL, the oil will make your tub/shower VERY SLIPPERY. Use shampoo to get the excess oil out of your hair, and clean the tub or shower so nobody falls!!!

guess who ;)

Tinctures, tinctures, tinctures!

Many witches from all walks of life have been using tinctures for generations. Tinctures can be used for healing a whole variety of illnesses. Let’s be clear though, tinctures are more soluable in alcohol than in water. Alcohol will dissolve and extract natural resins, oils, alkaloids, sugars, starches, and hormones, though tinctures do not extract nutrients such as vitamins or minerals. Most often vodka or brandy is used to make tinctures. Unlike an infusion or decoction, tinctures are much stronger making it so you only need to use a few drops in water as a medicinal dose. You can also use a few drops in salves or baths.

Making a Simple Tincture

You will need:

• (4) ounces of dried herbs or (8) ounces of fresh herbs

• (1) clean jar for storing your tincture (something that can hold at least (20) ounces.)

• (1) pint of brandy or vodka

• (1) dark bottle (used to store the tincture when it’s finished)


Let’s get started!

To make a tincture, take (4) ounces of dried herbs or (8) ounces of fresh picked herbs in a clean jar. Make sure this jar can hold at least (20) ounces. Now pour the (1) pint of alcohol you have chosen slowly over your herbs. Simply seal your jar now and keep it in a warm place (no colder than 70°F/21°C) for 2 weeks, shaking it up a couple times a day. After the 2 weeks is over, strain out the herbs so all that is left is the liquid. Lastly, pour your tincture in a dark colored bottle and store away.

Have fun with this. There are endless opportunities when making tinctures. It’s a very easy way for any witch to cleanse and heal the body naturally. You don’t have to be a hearth witch to love making tinctures! ♡

Ostara Sugar Cookies

Hi lovelies! Here is a super simple recipe for some cookies that you can use as an offering for Ostara (or anytime really) or as a sort of celebratory snack! They are super customizable! Please feel free to give me your feedback! I hope you enjoy!

🍪Ingredients:

🌻4Tbs butter
🌻4Tsp veg oil
🌻1 cup brown sugar
🌻2 egg whites
🌻1ish Tbs Vanilla extract
🌻1&½ cup all-purpose flour
🌻1/2Tsp baking soda
🌻1/4Tsp salt

🍪Optional Ingredients:

🌻1 Cup chocolate chips or
🌻Herbs of any kind to taste (I like lavender) or
🌻1 Cup butterscotch chips or
🌻Anything really! Have fun with it!

🍪Onto instructions!

🌻Preheat your oven to 375°f
🌻Mix together your flour, salt, and baking soda and set aside.
🌻Cream together your butter, oil, and sugar. Make sure your butter is softened.
🌻Next add egg whites and vanilla and mix on high (or really fast) until everything gets a little fluffy.
🌻Add your dry ingredients slowly. A little at a time.
🌻Scrape the sides and make sure you get everything Incorporated.
🌻At this point mix in your flavorings and what ever optional Ingredients you choose.
🌻Then spoon your cookies onto baking sheets covered with aluminum foil. I use a Tsp.
🌻Bake for about 7-10 min or until golden.

🍪Additional notes:

They may puff up and then fall. Don’t worry, that’s normal.
They may take a little longer or less (my oven isn’t reliable lol)
Also, make sure you get creative. Put your intent into these! That’s the point!
With every mix, stir in good things!
Visualize your intent!

🍪I really hope you guys enjoy this! Please if you do this send me pictures or let me know how it goes!

🍪I hope that you can use this recipe for an offering our a celebration party or something. Or use them to enjoy the holiday yourself 😊

🍪Thank you so very much! If you have any questions, feel free to message or send me an ask. Hope you enjoyed! ❤There is more to come!

Love and light
Cait ✌

4

My Venezuelan friends are reporting the following:

Students and civilians are being KILLED!

Yes you read it right, students like yourself are being killed in Venezuela, a country in south America.

This is no fiction, it is not part of a dystopian YA novel, is real life. They are being killed by their own government, they live in a DICTATORSHIP.
You read The Hunger Games? You read novels about repressive regimes, imagine to live that for real. That is what Venezuelan students and population is living.

You felt the terror of the characters of the Harry Potter novels against the treat of the Dark Lord, That is the terror and fear that Venezuelans feels because of the repression and the armed gangs that kill people on the streets.

For days now the Venezuelan students -supported by the general population- have been on the streets protesting against the dictatorship, the censorship of the communication media (tv, radio, news papers, even the internet), and for the lack of FOOD & MEDICINES. Simply there is no food or medication in the stores or in the supermarket. You can not buy (even if you have the money) milk, oil, sugar, meat, flour, etc., because there is anything of that stuff in the whole country.

At this moment the Police and the National Guard, in charge of surveying the marches, are freely throwing tear gas and plastic bullets towards those who are exercising their constitutional right to peacefully protest against the Government and its dictatorship style.

The repression has reached such levels that even private residences, schools, neighborhoods and parks have been targeted, with the assistance of armed pro government groups. They do not mind if children, elders or bystanders are on the way. The images of affected people are heartbreaking.

Please take a second to get informed and raise awareness within your fandom and friends of the life and death of the Venezuelan people, who are trapped -for real- in the nightmare of a dystopian reality and who are fighting restlessly for their rights and survival.

Fav skincare products 💅🏼

SK-ll facial treatment essence- $99 -Moisturizes and helps with skin cell renewal. Good for dry and sensitive skin. 

Herbivore pink clay exfoliating mask- $22  - Softens skin, and is all natural. It doesn’t smell great, but it works so well. 

SheaMoisture dragons blood and cherry coffee mud mask- $12.99 - Deep cleans pores and is full of antioxidants. Also cruelty free. 

Tidal brightening enzyme water cream- $65 Helps with dryness, dark spots, and fine lines. Made with papaya enzymes and tamarind extract. 

Tarte maracuja oil- $45 - Mix with moisturizer for regular use. Full of vitamin C, and fatty acids. Good for combination skin. 

Skinfood peach sake toner- $15 - Facilitates circulation, and tightens pores. Also smells amazing and has cute packaging. 

Ponds cold cream cleanser- $4.99 - Use with an exfoliating pad for sensitive skin. Brightens skin, and moisturizes.

La Mer moisturizing cream - $85 - Calms irritated dry skin, and moisturizes. It works well as an every day moisturizer, and can be mixed easily with face oils. 

Dysphoria Bottle

Materials: sigils, salt, Rosemary, incense pieces, tea*, rose petals, peppermint oil, glitter, sugar, lavender, chamomile, daffodil, basil, bay leaf, lemon, lemon rind, funnel, charm**, Himalayan salt, rose quartz.

Steps:
-Layer of salt for protection
-Layer of daffodil + rose petals as kind of a symbol of non-specified gender
-Silver and gold glitter for moon and sun
-Layer of tea* for comfort
-Sage incense and unburnt match for protection of potential and protection from persecution
-2nd layer of daffodil and rose petals for reinforced qualities such as reminder of worth, reminder of love, etc. (Depends on intention and is optional)
-Salt, basil, bay leaf, lemon, and lemon rind for bodily protection and happiness
-Himalayan pink salt for positivity and peace and for protection of those qualities
-Rose quartz for strength and self love
-Peppermint oil

NOTES:
* tea is catered to the favourite tea of the person the bottle is for, it’s used for an all around emotional, physical, and social comfort agent. coffee or hot chocolate or another calming beverage works, preferably something warm to promote emotional warmth

** Peace of Mind Charm
Burn sigils that are calm, anti-anxiety, anti-depression, self love promoting, or otherwise positive. Roll charm in ashes of the sigils, and rinse with water. Place inside, or tie around the bottle.

Nymphet Tips🥀

• this is a basic tip that is included in almost everything, but please drink enough water, it helps your skin (and probably hair!) and keeps it looking nice.

• Don’t cage yourself into acting like all the other “nymphets” on tumblr, being a nymphet includes being unique!

•Although light, pastel colors are endorsed
don’t be afraid to experiment with finding different colors to match your own (unique) aesthetic.

• Go to thrift shops, they have loads of cute things (you can find old records, cute clothes, and maybe some room decor)

• As for Clothing, Mixing in different types of materials along with light colors is always a great idea
Anything Velvet, lace, silk, or satin is great!

• If you don’t want any saddle shoes (as loads of nymphets typically have) i would recommend maybe some doc martens, or cute (non bulky) tennis shoes, such as Adidas Superstars

• Make sure you leave your bedroom smelling good, i recommend a sweet, fruity, or floral scented body lotion with a matching body spray for the daily. ( my favorite for the spring is Malibu or Happy -peach- by bath and body works i believe)

• Mix some coconut oil into your body wash, trust me it’s amazing

• keep your lips soft and smooth by exfoliating them with coconut oil+ brown sugar (you can add honey if you’d like but it’s not required) and moisturize your lips frequently ( once every hour or so)

* Until i think of anything else, i think this will be it for now, take care my angels💗💗*

Blueberry muffins🍇
Gluten free and vegan😊

Makes approx 10
Ingredients:
¼ cup melted vegan butter or coconut oil
½ cup raw sugar
2/3 cup almond milk (or any other plant based milk) mixed with ½ tsp white vinegar
1 tsp coconut essence (optional)
1 & ¾ cups gluten free (or regular/wholemeal) self raising flour
1 cup fresh or frozen blueberries

Method:
1. Preheat oven to 170C and grease a muffin tray with coconut oil/spray.
2. In a large bowl, whisk together the melted butter, sugar and coconut essence.
3. Next, whisk in the almond milk.
4. Gradually mix in the flour and lastly food in the blueberries.
5. Pop into the muffin tin and bake in the oven for approx 30 minutes until golden.
6. Remove from the oven and allow the muffins to cool down before taking out of the tin!
Enjoy!! Lots of love, Ev xx❤😘

HOE TIP #10

Coconut oil sugar scrubs are great for scrubbing off dead skin and moisturizing as well; 2 parts sugar and 1 part liquidized coconut oil usually does the trick, but feel free to experiment with different ratios! You can also add a bit of vanilla extract to make your scrub smell extra sweet!

The scrub will harden into almost a lotion because of the coconut oil, but can be reheated back into a liquid, OR can just be used in its cooled, hardened state!

When you can’t decide if you want a cupcake or a donut. 🐥
You have both.
Matcha green tea donut cupcakes.
These babies are stuffed with a sweet matcha cream cheese. Mm. Who wants one?


Mini Baked Vegan Donuts
Makes about 16 mini donuts

1 ½ cups all-purpose flour
¼ tsp. baking soda
6 tbsp. vegan sugar
Pinch of salt
½ cup unsweetened almond milk
¼ cup vegan margarine, melted
3 tbsp. aquafaba
½ tbsp. pure vanilla extract

Matcha Icing

1 cup confectioner’s sugar
1 tbsp. vegan margarine, melted
1 tbsp. unsweetened almond milk
1 tsp. matcha powder

Preheat oven to 425 degrees Fahrenheit. Lightly grease a donut pan.

Combine dry ingredients in a medium sized mixing bowl. In a separate bowl, combine wet ingredients. Pour the wet ingredients into the dry and mix until just combined. Transfer mix to a Ziploc bag and cut a tip off one of the corners and pipe into the donut pan. Bake for 7-9 minutes or until they are firm and spring back when you touch them. Pop them out of the donut pan and onto a cooling rack to cool until warm to the touch.

Combine the icing ingredients in a bowl and mix until creamy. Dip each mini donut into icing and place on cooling rack to allow icing to set in.

Matcha Green Tea Cupcakes
Makes 1 dozen

For the cupcakes
1½ cups all-purpose unbleached flour
1 cup vegan sugar
1 tsp. baking soda
3 tsp. matcha green tea powder
½ tsp. salt
1 cup water
½ cup canola oil
2 tsp. vanilla
2 tbsp. apple cider vinegar

For the frosting
¼ cup vegan margarine
¼ cup non-hydrogenated shortening
2 cups powdered sugar
1 ½ tbsp. non-dairy milk
1 tsp. pure vanilla extract
1-2 tsp. matcha powder

For cream cheese filling
½ cup vegan cream cheese
1 tbsp. powdered sugar
1 tsp. matcha powder

Preheat oven to 350 degrees Fahrenheit. Line a 12-cup muffin pan with cupcake papers.

Combine dry ingredients (except sugar) in a medium sized mixing bowl. In a separate bowl combine sugar, oil and vanilla and mix until combined. Add the dry ingredients to the wet in two separate batches and mix until just combined (do not over mix). Finally, add the ACV and mix until just combined. Divide batter evenly among muffin pan and bake for 18-20 minutes or until a toothpick inserted in the center of a cupcake comes out clean. Remove from oven and allow cupcakes to cool before transferring to a cooling rack. Once cooled, remove a piece of the center of each cupcake using an apple corer or a cupcake corer. Set aside.

With a hand mixer beat butter and shortening on high for 1 minute or until fluffy. Next, add powdered sugar and beat for a minute or until crumbly. Then, add non-dairy milk and vanilla and beat until frosting is light and fluffy. Add 1-2 teaspoons of matcha powder so that you get a light green frosting. Add frosting to a Ziplock or piping bag with tip or you can use a butter knife to frost the cupcakes.

Using a hand mixer beat the cream cheese, powdered sugar and matcha powder until creamy. Transfer mix to a Ziploc bag and cut a tip off one of the corners and pipe into the center of the cupcake. Top with matcha frosting and a mini vegan donut.

PHRASES
Ich bin… - I am…
     allergisch gegen… - allergic to…
     glutenintolerant - gluten intolerant
     laktoseintolerant - lactose intolerant
     zuckerkrank - diabetic
     Diabetiker/Diabetikerin - diabetic [m/f]
     Jude/Jüdin - Jewish [m/f]
     Muslim/Muslimin - Muslim [m/f]
     Pescetarier/Pescetarierin - pescetarian [m/f]
     Veganer/Veganerin - vegan [m/f]
     Vegetarier/Vegetarierin - vegetarian [m/f]
     Zöliakier/Zöliakierin - coeliac [m/f]
Ich habe… - I have…
     eine Erdnussallergie - a peanut allergy
     eine Glutenintoleranz - a gluten intolerance
     eine Laktoseintoleranz - a lactose intolerance
Enthält das…? - Does this contain…?
Ich hätte gerne… - I would like…
Kann ich das ohne… bekommen? - Can I get this without…?
Wird das mit… gemacht? - Is this made with…?
Danke für Ihre Hilfe. - Thank you for your help.

NUTRITIONAL INFORMATION
Nährwertangaben - nutritional information
Energie - energy
pro 100g - per 100g
Eiweiß - protein
Kohlenhydrate - carbohydrate
     davon Zucker - sugar
Fett - fat
     davon gesättigte Fettsäuren - saturated fats
Ballaststoffe - fibre
Natrium - sodium
Hinweise für Allergiker - allergen advice
kann Spuren von… enthalten - may contain traces of…

NOUNS
die Allergie (Allergien) - allergy
das Ei (Eier) - egg
die Erdnuss (Erdnüsse) - peanut
das Essen - food
der Fisch - fish
das Fleisch - meat
das Gericht (Gerichte) - dish
das Gluten - gluten
das Huhn - chicken
die Intoleranz (Intoleranzen) - intolerance
der Käse - cheese
die Mandel (Mandeln) - almond
pl Meeresfrüchte - seafood
die Milch - milk
das Milchprodukt (Milchprodukte) - milk product
die Nuss (Nüsse) - nut
der Pinienkern (Pinienkerne) - pine nuts
die Pistazie (Pistazien) - pistachio
das Rindfleisch - beef
der Schinken - ham
das Schweinefleisch - pork
das Sojaprodukt (Sojaprodukte) - soy product
der Speck - bacon
die Walnuss (Walnüsse) - walnut
der Zucker - sugar
die Zutat (Zutaten) - ingredient

ADJECTIVES
bio (biologisch) - organic
fettarm - low-fat
fettfrei - fat free/non-fat
glutenfrei - gluten free
glutenintolerant - gluten intolerant
halal - halal
koscher - kosher
laktosefrei - lactose-free
laktoseintolerant - lactose intolerant
ölfrei - oil-free
salzreduziert - reduced salt
zuckerfrei - sugar-free