ohyeahnutr

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🐢 in the front, 🐍 in the back! #physique #physiquefitness #bodybuilding #gym #npc #ifbb #gainz #barbrothers #fitnessconnection #healthiswealth #fitness #theysleep #gymrat #isymfs #imsoalpha #offthemuscle #grindin #harbinger #heartoverheight #overtraining #gopro #ohyeahnutr #primenutrition

BREAKFAST!!! It’s the most important meal of the day.. Have you had BREAKFAST? #FTYFBOSS ##FTYF #Flex_till_Your_Famous #FLEX #Motivation #Inspiration #inshape #ig_fitness_freaks #Fitspo #Fitness #Motto #Workout #EatClean #TrainDirty #Cantstopwontstop #Dedication #abs #sixpack #FLEXIN #OHYEAHNUTR #Bestoffitness #gym #TeamNoDaysOff#muscles#instagramfitness#IGFit#Fitspiration#instafit#Fitnatic#EatFitNation @ohyeahnutr

👉www.FLEXTYFAMOUS.com👈

As promised, this weeks One Fit Insta-giveaway is for the ladies.
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Follow the 4 simple rules and you could win this bag of goodies. ****************************************
• 12pack @ohyeahnutr ON1E bars
• @1upnutrition shaker cup
• can of @partyaid
• 90 caps bottle 360 Slim by @360cut
• 16.9oz bottle Xtend BCAAs by @scivation
• 20 serving jar of Her Pro Pump pre work out by @1upnutrition
• ladies @onefitandcompany tank top
• @onefitandcompany gym towel

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Winner will be announced this Friday, Jan 29. Good luck and Happy Gramming! (at One Fit & Co.)

Healthy Valentine OhYeah! Protein Shake

Girlfriends second favorite, other than Chocolate!

Ohyeah! Vanilla Protein/Mango/Strawberries..

1 cup of fresh mango
1 frozen banana
1 cup frozen strawberries
1 scoop of Whey Isolate Vanilla OhYeah! Protein
8 oz of almond milk (you could also use regular, coconut or soy milk, or orange juice)
6 oz carton of vanilla yogurt

Place all the ingredients in the blender and blitz until perfectly smooth.  Pour into a tall glass and enjoy.

Eat Healthy On VDAYY!