often

  • you are allowed to have feelings
  • you are allowed to feel intensely
  • you are allowed to be emotional
  • you are allowed to be sad
  • you are allowed to be angry
  • you are allowed to be hurt
  • you are allowed to be frustrated
  • you are allowed to be happy
  • you are allowed to be excited
  • you are allowed to be enthusiastic
  • you are allowed to feel your feelings
  • your feelings are not bad or shameful
  • your feelings are not too much
  • you are not too much