offnatural

anonymous asked:

I can't sleep at night. It scares me sometimes.

Hi darling, thank you for coming to me for advice- I’ll do my best to help you out today!

As someone who has always have sleep problems. I feel like I’m a really good person to give you some advice on sleeping and things that help me when I can’t sleep at night!

How to improve sleep:

  • Listen to calming music- Having music in the background is helpful because it allows your mind to flow into the music while you drift off to sleep.
  • Sleep medication- Talk to your doctor about prescribing you a natural sleep medication if you are having severe instability to sleep.
  • Calming scents- Having calming scents in your room such as lavender or vanilla are helpful because those scents ease the mind and are very nice to smell.
  • Comfortable temperature- If your room is too hot or cold, it can be hard to sleep and find that just right stop. I suggest having a fan in the summer time that can blow cool breeze at you, and in the winter have a heater or have a plan to wear more blankets.
  • Limit distractions- When you’re trying to fall asleep, having things around you that can be distracting, its best to move those things out of the room or turn them off. You could put your cell phone on the counter instead of your nightstand so you are not woken up each time you get a text.
  • Comfort items- Having stuffed animals or blankets can help improve your sleep because when you have those items, you feel comfortable and in a safe place which is a must for a good nights sleep.

Sleep issues:

Dealing with insomnia/sleep deprivation

Why do we need to sleep well?

How to do it?

How about an actual good morning?

More resources-

Hope this helps darling, xx

anonymous asked:

I'm constantly tired even though i do get loads of sleep. I tried sleeping for 5 hours, 6 hours, 8 hours, i always go to bed at the same hour, wake up at the same hour, but still im really fcking tired. What do?

Hi :)

I understand where you’re coming from, I’ve had sleep issues most of my life. I have some links and information for you that I hope can help you:

How to improve sleep:

  1. Listen to calming music- Having music in the background is helpful because it allows your mind to flow into the music while you drift off to sleep.
  2. Sleep medication- Talk to your doctor about prescribing you a natural sleep medication if you are having severe instability to sleep.
  3. Calming scents- Having calming scents in your room such as lavender or vanilla are helpful because those scents ease the mind and are very nice to smell.
  4. Comfortable temperature- If your room is too hot or cold, it can be hard to sleep and find that just right stop. I suggest having a fan in the summer time that can blow cool breeze at you, and in the winter have a heater or have a plan to wear more blankets.
  5. Limit distractions- When you’re trying to fall asleep, having things around you that can be distracting, its best to move those things out of the room or turn them off. You could put your cell phone on the counter instead of your nightstand so you are not woken up each time you get a text.
  6. Comfort items- Having stuffed animals or blankets can help improve your sleep because when you have those items, you feel comfortable and in a safe place which is a must for a good nights sleep.

Dealing with insomnia/sleep deprivation

Why do we need to sleep well?

How to do it?

How about an actual good morning?

Keep me updated? I’d love to hear back from you and see how you’re doing and if my advice was helpful for you. Take care and don’t forget to smile :) x